Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
The Eat Nourish Love Podcast
Claim This Podcastby Caroline Cary
39 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social97
YouTube85
Engagement0
Podcast Overview
Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.
Language
🇺🇲
Publishing Since
2/28/2025
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
55
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social97
YouTube85
Engagement0
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
51 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
Recommendations available
Unlock the full report to see detailed tips
poor
Episode Thumbnails
Recommendations available
Unlock the full report to see detailed tips
+16 More Metrics
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
What's Included in Your Full Report
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
Get your free podcast insights report
See how your show performs across every key metric
Instant delivery
No spam
Attract Better Guests
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Secure Sponsorships
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Grow Your Audience
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for The Eat Nourish Love Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 23, 2026
The Academy of Alchemy: Andrew Wallas on Purpose, Prosperity and the Future of Human Potential
<p>In this episode of Eat Nourish Love, Caroline Cary is joined by Andrew Wallas, the businessman turned spiritual teacher widely known as the Business Shaman. Andrew built and sold companies worth tens of millions before a breakdown at 28 sent him in a completely different direction.</p><p>He shares the story of the dark place that nearly ended his life, the moment of surrender that changed everything, and the work he has done on himself for the past 40 years. The conversation moves into intention versus goal setting, why alignment matters more than willpower, and the shadow as the place of greatest reward rather than something to fear. Andrew also unpacks image, narcissism and polarity, and gives three simple exercises anyone can use to start changing today.</p><p><br></p><p><strong>About Andrew Wallas</strong><br>Andrew Wallas is a business transformation consultant, author and teacher. After a successful career in the City, he took a master's in psychology and a degree in theology and philosophy, and went on to found the School for Business Alchemy and the Academy of Alchemy. He works with leaders, hedge fund managers and individuals on inner change as the route to outer results.</p><p><br></p><p><strong>Andrew's Books</strong><br>Business Alchemy</p><p>Intention</p><p><strong>Contact Andrew Wallas</strong><br>Website: andrewwallas.org<br>School for Business Alchemy: theschoolforbusinessalchemy.org</p><p><strong>Andrew's Three Key Takeaways</strong></p><ol><li>Surrender opens the door. His turnaround came not from trying harder but from giving in completely when every other option had failed.</li><li>Intention needs alignment. Setting an intention is necessary but not enough. You have to align your thinking, emotions and daily actions with it, and that is how synchronicity starts to happen.</li><li>The shadow is where the energy is. Owning the parts of yourself you have suppressed or judge in others ("just like me") brings wholeness, and wholeness is where real change lives.</li></ol><p><br></p><p><strong>About Eat Nourish Love</strong><br>Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. </p><p><br></p><p>Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. </p><p>Discover how belief, tenacity, and hard work can transform lives. Join us, follow, and share as we explore stories that engage, connect, and inspire.</p>
June 9, 2026
From HELLO! Magazine to Reinvention: Rosie Nixon on Creating Your Next Chapter
<p>In this episode of Eat Nourish Love, Caroline Carey is joined by author, broadcaster and coach Rosie Nixon, the award-winning former Editor-in-Chief of HELLO! magazine, who spent 16 years at the heart of celebrity publishing before walking away to rebuild her life on her own terms.</p><p>Rosie shares how burnout forced her to pause, why she now sees midlife "crisis" as an invitation to reinvent, and how she turned her own story into a coaching method helping thousands of women do the same.About Rosie Nixon</p><p>Rosie Nixon is an author, broadcaster and qualified coach. </p><p>She spent around 25 years in women's magazines, starting on teen and girls' titles, then senior roles at Grazia, Glamour, Red and New Woman, before joining HELLO!, where she rose from senior editor to Editor-in-Chief across 16 years. </p><p>She brokered world exclusives with some of the biggest names in entertainment, including Robbie Williams' wedding, building a reputation for discretion and trust.</p><p><br></p><p>She is the author of four novels in The Stylist series (The Stylist, Amber Green Takes Manhattan, Just Between Friends and Bad Influence), plus the non-fiction book Be Kind. Her sixth book, The Pro Method, a self-coaching framework, is published this August. </p><p><br></p><p>She now runs reinvention retreats for women across the UK.What This Episode CoversRosie talks about her years as "the conduit of other people's stories" and the moment everything shifted when she finally shared her own. </p><p>After running on adrenaline for years, she was signed off work on the brink of burnout, a forced pause that made her realise her values had evolved faster than her job had.</p><p><br></p><p>She and Caroline explore why reinvention beats crisis, how the stress we ignore eventually shows up in the body, and why the messy middle is the hardest part of any transition. </p><p>Rosie explains how coaching helped her negotiate down to three days a week, then one day as editor-at-large, building her new business on the side rather than leaping without a net, proof that change doesn't have to be all or nothing.</p><p>The conversation also covers the lost camaraderie of magazine offices, the responsibility of editing for impressionable young readers in a pre-social-media age, kindness as a learned behaviour (and why we're hardest on ourselves), and Rosie's mission to make affordable, holistic coaching available to women navigating midlife.</p><p><br></p><p>Rosie's Books</p><ul><li>The Stylist, </li><li>Amber Green Takes Manhattan, </li><li>Just Between Friends </li><li>Bad Influence</li><li>Be Kind (non-fiction)</li><li>The Pro Method (non-fiction, published this August)</li></ul><p><br></p><p>Contact Rosie Nixon</p><p>Website: rosienixon.co.uk</p><p>Instagram: @rosie.nixon</p><p>LinkedIn: Rosie Nixon</p><p><br></p><p>Rosie's Three Key Takeaways</p><ol><li>Pause first. A pause can be as small as one breath in and a longer breath out, enough to calm your nervous system before any decision, big or small. </li><li>Don't make knee-jerk choices.</li><li>Then reflect. Ask what actually serves you. </li></ol><p><br></p><p>Your values evolve, especially through motherhood and midlife, and the discomfort you're feeling is often a signal that something needs to change, not proof that you're failing.T</p><p>hen organise. Decisions made from calm and clarity set you up for sustainable vitality. Pause, Reflect, Organise (the PRO method) is the order that makes reinvention work.</p><p><br></p><p>About Eat Nourish Love</p><p>Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.</p><p><br></p><p>Find out more:</p><p>Website: www.eatnourishlove.com</p><p>Instagram: @eat.nourish.love_</p><p>YouTube: Eat Nourish Love</p><p><br></p><p>Thank you so much for watching or listening. </p><p>If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. </p>
May 26, 2026
Happy Healthy Sober: Finding Yourself Again with Janey Lee Grace
<p>In this episode of Eat Nourish Love, Caroline Carey is joined by broadcaster, author and sobriety coach Janey Lee Grace a familiar voice to millions from her 24 years alongside Steve Wright on BBC Radio 2.</p><p>Janey shares the story behind her own decision to quit alcohol, why she calls it "the booze elevator," and how her work today is helping thousands of women step off it before they ever hit rock bottom.</p><p>About Janey Lee Grace</p><p>Janey Lee Grace is a broadcaster, bestselling author, coach and the founder of The Sober Club. </p><p>A former backing singer on the Wham! tours and one half of Cola Boy (their 1991 hit Seven Ways to Love reached number 8 in the charts), Janey went on to spend 24 years co-hosting Steve Wright in the Afternoon on BBC Radio 2.</p><p>She is the author of the Amazon number one bestseller Imperfectly Natural Woman, her memoir </p><p>From Wham to Woo: A Life on the Mic, and Happy Healthy Sober: Ditch the Booze and Take Control of Your Life with a foreword by Denise Welch. </p><p>Her TEDx talk Sobriety Rocks. Who Knew! sparked the launch of The Sober Club in 2019. She also hosts the Alcohol Free Life podcast and the annual Platinum Awards, recognising the best in natural, sustainable and organic brands.</p><p>What This Episode Covers</p><p>Janey speaks candidly about the years she spent "stepping around the elephant in the room" writing books on natural living by day, drinking a bottle of wine by night, and waking at 3am asking herself what she was doing. </p><p>She unpacks why the conventional two-bucket view of drinkers (rock bottom vs. happy social drinker) misses the millions of "grey area" drinkers in between, and why she believes even one glass is harmful.</p><p>She and Caroline discuss the moment Janey read Clare Pooley's The Sober Diaries and knew her drinking days were over, the cultural and marketing shift that targeted women from the late 1970s onwards, and why GPs hand out antidepressants and HRT without ever asking about alcohol. </p><p>The conversation moves into self-worth, visibility for small businesses, and why so many therapists, coaches and founders trained in their craft but never actually got started and what it takes to step into the spotlight when you'd rather hide.</p><p>Janey's BooksHappy Healthy Sober: Ditch the Booze and Take Control of Your Life, foreword by Denise Welch</p><p>From Wham to Woo: A Life on the Mic, memoir</p><p>Imperfectly Natural Woman, Amazon number one bestseller</p><p><br></p><p>Contact Janey Lee Grace</p><p>Website: thesoberclub.com</p><p>Instagram: @janeyleegracePodcast: Alcohol Free Life</p><p><br></p><p>Janey's Three Key Takeaways</p><p>Ask yourself the question. Could your life be better, physically and emotionally, without alcohol? Ask your gut. If the answer is yes, quit, you will never do anything better for your health.</p><p>Become curious about self-love. Most people pour everything into others and have zero left for themselves. Self-esteem isn't a switch you flick it's a slow burn worth committing to.</p><p>When you know what you want, go after it. Don't wait until the kids leave home, or the money's there, or you feel ready. Start. The belief comes from the doing.</p><p><br></p><p>About Eat Nourish Love</p><p>Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. </p><p><br></p><p>Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.</p><p><br></p><p>Find out more:</p><p>Website: www.eatnourishlove.com</p><p>Instagram: @eat.nourish.love_</p><p>YouTube: Eat Nourish Love</p><p><br></p><p>Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. </p><p>Your support helps grow our reach, which helps us attract amazing guests.</p>
39 total episodes available
Similar Podcasts
Discover related shows you might enjoy
The Liz Earle Wellbeing Show
Liz Earle
The Doctor's Kitchen Podcast
Dr Rupy Aujla
Postcards From Midlife
Lorraine Candy & Trish Halpin
Is It Hot In Here?
Dr Naomi Potter
ZOE Science & Nutrition
ZOE
The Dr Louise Newson Podcast
Dr Louise Newson
The Mid•Point with Gabby Logan
Gabby Logan
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Begin Again with Davina McCall
Begin Again
Happy Place
Fearne Cotton
Dig It
Persephonica
Just As Well, The Women's Health Podcast
Women's Health UK
Wellness with Ella
The Wellness Scoop
No Appointment Necessary
Made You Look Studios
The Diary Of A CEO with Steven Bartlett
DOAC
Deep-dive analytics for The Eat Nourish Love Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is The Eat Nourish Love Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.