The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Hosted by Liam · FitMind: Neuroscience, Meditation & Mental Fitness Training
4.9from 520 ratings
- 109
- Episodes
- 23
- Transcribed
- 520
- Ratings
- Monthly
- Cadence
- 2019
- First episode
- 3M
- YouTube views
About The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King's College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men's Health.
- Publisher
- FitMind: Neuroscience, Meditation & Mental Fitness Training
- Category
- health & fitness · religion & spirituality
- Language
- en
- Explicit
- No
- First episode
- 9 Jul 2019
- Latest episode
- 20 Oct 2026
Latest episodes
23 of 109 episodes have a transcript.
20 Oct 2026TRANSCRIPT
#118: Self-Compassion, Shame & the Inner Critic - Kristin Neff, PhD
16 Sept 2026TRANSCRIPT
#117: Mental Fitness, Releasing & Lasting Bliss - Liam McClintock
18 Aug 2026TRANSCRIPT
#116: Taoism & the Neuroscience of the Self - Dr. Aldrich Chan
Inside a recent episode
#118: Self-Compassion, Shame & the Inner Critic - Kristin Neff, PhD
Published 20 Oct 2026 · Transcript excerpt
[…] We just think we're angry or we're depressed or, you know, it drives these behaviors, maybe some sort of addictive behaviors, anything we can possibly do to avoid feeling our difficult emotions of shame. And so the reason self-compassion is so good for shame is it's like, oh, I'm feeling shame. So everyone feels shame. It feels like I'm the only one in the world. I'm uniquely flawed. I'm uniquely shameful. But actually everyone feels shame. It's a natural emotion. It's kind of innocent. It just comes from this desire to be loved. Which is built into us as mammals. It's not really anything to be feared. […]
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See plansWho has been a guest on The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Names identified in recent episode analyses. Showing up to five guests.
- Kristin Neff
- Liam McClintock
- Aldrich Chan
- Idil Sezer
- Craig Hassed
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 3,247,179
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 329 ratings
- Spotify
- 4.9 / 5
- 191 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 86
- Social presence
- 0
- YouTube
- 93
- Engagement
- 67
Contact The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Who hosts The FitMind Podcast: Mental Fitness, Neuroscience & Psychology?
Liam host the show. Published by FitMind: Neuroscience, Meditation & Mental Fitness Training.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does The FitMind Podcast: Mental Fitness, Neuroscience & Psychology take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
23 of 109 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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