How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

The Hungry Soul Podcast with Rachel Foy

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by Rewire Your Weight

4.7(15 reviews)

140 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality41

Social0

YouTube68

Engagement51

Learn more

Podcast Overview

Welcome to ReWire Your Weight™... This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked. You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food? You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it. I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that. Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts. Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme. You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.

Language

🇺🇲

Publishing Since

3/22/2017

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality41

Social0

YouTube68

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

21 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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needs improvement

Publishing Consistency

Every 29 days

Recommendations available

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Recent Episodes

June 19, 2026

RYW 140: Are You Really an Emotional Eater or Is It Brain Biology?

In today’s episode, Rachel Foy dives into the concept of restriction rebound—that frustrating cycle where you stick to your plan all week, only to find yourself suddenly eating everything in sight. Is it really emotional eating, or is something else happening in your brain? Rachel Foy breaks down the science behind why restriction often leads to overwhelming urges, why this pattern is so easily misunderstood, and how treating your body’s survival instincts—rather than blaming your emotions—can change your relationship with food for good. Tune in as we debunk common myths, explore the real root causes behind evening overeating, and uncover practical shifts that can quiet the food noise once and for all. FREE WORKSHOPS <a href="https://www.rewireyourweightmethod.com/freeworkshops/" rel="noopener noreferrer" target="_blank">https://www.rewireyourweightmethod.com/freeworkshops/</a>

June 12, 2026

RYW 139: Set Point Theory is BS and Here's Why Your Weight Is Not Biologically Fixed

In today's episode, we dive deep into the controversial set point theory—the idea that your body has a predetermined weight it always tries to return to, no matter what you do. You'll hear where this theory really came from, why its scientific foundation is shakier than you might think, and how much of it is based on rat studies rather than real human experience.Most importantly, Rachel will unpack what's actually happening when the weight keeps coming back, offering a new perspective focused on brain patterns and coping mechanisms instead of doomed biology. If you're tired of blaming your body and want to understand the real drivers behind self-sabotage and regain, this is an episode you won't want to miss.FREE WORKSHOP: <a href="https://www.rewireyourweightmethod.com/freeworkshops/" rel="noopener noreferrer" target="_blank">https://www.rewireyourweightmethod.com/freeworkshops/</a>

June 5, 2026

RYW 138: Why the Scale Triggers Food Noise and Stress for High Performers

In this emotionally charged episode, Rachel Foy explores the surprising impact that stepping on the scales has on our minds and bodies. Discover why weighing yourself can be a powerful trigger, firing up food cravings and stress, and how the number you see each morning shapes your entire day—often in ways you don’t expect. Whether you believe the scales are helping you stay in control or you dread the daily verdict, Speaker A breaks down the real psychology behind this habit and why letting go of the scales might be the key to a quieter, more peaceful relationship with food.FREE WORKSHOP SERIES: <a href="https://www.rewireyourweightmethod.com/freeworkshops/" rel="noopener noreferrer" target="_blank">https://www.rewireyourweightmethod.com/freeworkshops/</a>

140 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Hungry Soul Podcast with Rachel Foy?: Welcome to ReWire Your Weight™...

This is the podcast for busy professionals and high performers 40+ who feel like food is still the one area they haven’t cracked.

You’re smart... successful... capable in so many areas of life... but when it comes to your weight and relationship with food?

You start strong... fall off track... and no matter how much you know, you just can’t seem to stick with it.

I’m Rachel Foy eating psychology coach and psychotherapist and I’m here to help you finally change that.

Inside this podcast, you’ll learn how to rewire your brain... stop sabotaging your progress... quiet the food noise... and lose weight in a way that actually lasts.

Expect weekly practical tools, mindset shifts, some rebellious tough love and the exact brain-based approach I teach inside my coaching programme.

You can find this podcast in any podcast app including iTunes, spotify, google podcasts and amazon and if you'd like to subscribe you can do so at www.rewireyourweightmethod.com

If you’re ready to finally fix this once and for all... you’re in the right place. Let’s get started.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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