The Moffitt Method Podcast is where listeners can learn more about The Moffitt Method system. Hear weekly conversations between Coach Moffitt and guests. Join us as we explore exciting topics that are both educational and entertaining. We’ll cover everything from the art of coaching to improving performance, sports nutrition, mental training, and more. Plus, you’ll hear incredible, inspiring, iconic stories from Coach Moffitt’s remarkable 34-year coaching career.
The Moffitt Method Podcast
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68 episodes
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Podcast Overview
The Moffitt Method Podcast is where listeners can learn more about The Moffitt Method system. Hear weekly conversations between Coach Moffitt and guests. Join us as we explore exciting topics that are both educational and entertaining. We’ll cover everything from the art of coaching to improving performance, sports nutrition, mental training, and more. Plus, you’ll hear incredible, inspiring, iconic stories from Coach Moffitt’s remarkable 34-year coaching career.
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Publishing Since
12/14/2022
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Recent Episodes
March 25, 2026
Athletic Training at Every Level
<p>Coach Reagan Willis shares her journey from college sports to becoming a head athletic trainer at U High. She reflects on her coaching experience, mentorship, and the importance of arm care for athletes. The conversation also covers the transition to U High, balancing work and hobbies, and the daily schedule and responsibilities of an athletic trainer at a K-12 school. The conversation covers the athlete training and recovery process, emphasizing the importance of communication and buy-in. It also explores the collaboration with strength coaches, the significance of recovery and nutrition, injury prevention, mentorship, rewarding aspects of the job, and the role of athletic trainers in high schools. Additionally, a fun question about being stranded on a deserted island adds a lighthearted touch to the discussion.</p><p></p><p>Takeaways</p><ul><li>Transition from college to K-12 athletics</li><li>Mentorship and leadership in athletic training</li><li>Importance of arm care for athletes Importance of communication</li><li>Holistic approach to athlete development</li></ul><p></p><p>Chapters</p><ul><li>00:00 Importance of Arm Care for Athletes</li><li>24:27 Collaboration with Strength Coaches</li><li>30:00 Rewarding Aspects of the Job</li><li>36:13 Role of Athletic Trainers in High Schools</li></ul>
March 11, 2026
Strength and Conditioning: A Unique Coaching Journey Balancing Coaching and Family Life
In this episode, Joe Ryan speaks with Maddie and Hunter Harrelson, a husband and wife duo in the field of strength and conditioning. They discuss their unique experiences as coaches, the challenges of balancing work and family life, and the importance of communication in coaching. The Harrelsons share valuable lessons learned from their experiences, memorable stories from the weight room, and insights into building healthy habits for both coaches and athletes. They also touch on the significance of hobbies and personal life outside of coaching, and engage in a fun discussion about their favorite pieces of equipment.<br /><br /><br />Takeaways<br />Strength and conditioning coaching requires strong communication skills.<br />Balancing work and family life is crucial for coaches.<br />Building relationships with athletes is more important than perfect programming.<br />Coaches should prioritize sleep and nutrition for optimal performance.<br />Experience in the field is invaluable for personal and professional growth.<br />Working together as a couple in coaching can enhance both personal and professional lives.<br />Creating a supportive environment for athletes leads to better outcomes.<br />Coaches should not hesitate to learn from sport coaches.<br />Finding time for hobbies is essential for maintaining balance.<br />Memorable experiences in coaching can shape a coach's philosophy.<br /><br /><br />Chapters<br />00:00 Introduction to Strength and Conditioning Coaching<br />04:58 The Unique Dynamic of a Coaching Couple<br />12:01 Balancing Work and Family Life<br />16:03 Lessons Learned from Experience<br />21:00 Collaborative Coaching and Programming<br />24:56 Future Aspirations in Coaching<br />28:03 Managing Athletic Schedules and Workouts<br />32:11 Balancing Work and Personal Life<br />36:35 Translating Work Habits to Home Life<br />40:42 Memorable Strength Coaching Stories<br />48:21 Desert Island Workout Equipment Choices<br /><br />🌐 www.themoffittmethod.fit<br />📧 Contact us - info@themoffittmethod.fit<br />📸 Instagram - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazVoR20wSE9LNjZvSGo0ZEtQeUQweFVKQVlWZ3xBQ3Jtc0tsamd1SjVhczczblVWdnNTb0h4R3Z5enAxcHE1TFhVWmxweC1iWDdCU0V5OC1aTVdUdWdmTFdvZ3NKeHhBQTViRFR1R2RGZENDZTcxZGk5WFVXU09PWm9NTE9jbk9XNlFXQ1d3VXpYeW1OQ2JfUjNpUQ&q=https%3A%2F%2Fbit.ly%2F3LGwDiC&v=fYlF8twAINc" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3LGwDiC</a><br />🐦 Twitter - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTV3VGNfTEF4US01RDgzNkc4aGJBa2ZOc3dpQXxBQ3Jtc0tuTk5TNDRESGJFNGF0OEtjd0w0XzJ4OVZqU1RGWXJnT3JvZkJFQWRyLThodkhkdHhQSlpxU29GVlUzUHJjZ0JuWVhPbTgzbFZHcUo2TXhTbGdrblJRekwyNWRGRHhQODdoQWdtTkZtRnlwbi1Fenpycw&q=https%3A%2F%2Fbit.ly%2F3kqPc0S&v=fYlF8twAINc" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3kqPc0S</a><br />🐦 Coach Moffitt on Twitter - <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFk2OHpGQUEwOXBHQldZRVFjTG1VY3RKd0RPZ3xBQ3Jtc0tteG1ISFVROHc3Q2xnZVhLVVFacUxLOFQzRUFDb1lCVkhiVF9kSy1tV3RGbHZ1UWJHTHVkenRGMGI2Ry1vd2R1MlY4XzlWN05COGhnRjlwb1dodjF4bnRKeERsUjY4N1JEeG9LeV8ycXdaTGlNVW50Zw&q=https%3A%2F%2Fbit.ly%2F3ev6zuC&v=fYlF8twAINc" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3ev6zuC</a>
February 25, 2026
Building culture, programming with limited resources, multi-sport durability, and coaching relationships
<b>Episode Summary</b> <br />Coach Alan Bryant joins Joe Ryan to talk shop on what it <i>actually</i> looks like to run a high school sports performance program with a massive daily athlete turnout, how small-school constraints sharpen programming creativity, and why teaching + relationships matter more than yelling + spreadsheets. They dig into in-season training decisions (squatting, pulls vs. catches), the underrated role of fuel/hydration, and the “unsung hero” equipment Coach Bryant will always bet on: kettlebells. <b>Guest Snapshot: Coach Alan Bryant</b><br /><ul><li>Began coaching in <b>2003</b> at <b>Sulphur High School (Louisiana)</b>: assistant strength, football, wrestling, track</li><li>Worked at <b>McNeese State</b>: director of female sports performance; expanded responsibilities across sports (including baseball pitchers)</li><li>Private sector: trained <b>MMA fighters</b>, ran group fitness, personal training at <b>Performance Evolution (Lake Charles)</b><b></b></li><li>Returned to high school: <b>Sam Houston HS</b> (football/weight room/track, started powerlifting), then <b>Lake Arthur HS</b><b></b></li><li>Currently at <b>St. Louis Catholic</b> (Louisiana): building a new sports performance class/culture; <b>~320 athletes</b> in the weight room daily out of a ~500-student school</li></ul><b>Key Themes & Takeaways</b> <br /><b>1) Culture is Built Through Intent + Love</b><br /><ul><li>“Do it for the Lou” culture-building is happening faster than expected because the kids are buying into <b>effort + consistency</b>.</li><li>Strength coaches form deep bonds because they see athletes at their best, worst, weakest, and strongest—often more than sport coaches (and sometimes even parents).</li></ul><br /><b>2) The “Aha” Moment: You Don’t Choose Coaching — It Pulls You Back</b><br /><ul><li>Coach Bryant stepped away briefly into <b>sales (BSN Sports)</b> but found himself watching a weight room session and wanting to “borrow a whistle and take over.”</li><li>Realization: the conversation shifted from jerseys → programming phases, and it confirmed where he belonged.</li></ul><br /><b>3) Small Schools Create Better Programmers</b><br /><ul><li>Small schools force creativity due to limited equipment/resources.</li><li>Big schools can buy solutions; small schools require <b>improvisation</b> and smarter pattern training.</li><li>Multi-sport athletes at small schools build <b>durability</b> and adaptability because they transition sport-to-sport with little downtime.</li></ul><br /><b>4) “Assess, Don’t Guess”</b><br /><ul><li>Coach Bryant emphasizes watching movement patterns constantly:<ul><li>hinge, lunge, squat, pull</li><li>elbow lockout, hinge mechanics, movement limitations</li></ul></li><li>Coaching = teaching, re-teaching, and modifying based on the athlete—not blindly enforcing a template.</li></ul><br /><b>5) Communication: Teach More, Yell Less</b><br /><ul><li>He’s loud when needed (50 kids vs. one coach), but not a “hell raiser.”</li><li>Kids want to know <i>why</i> now—so he explains purpose early:<ul><li>warm-up → two prep stations (prime mover, core, joint prehab) → main work</li></ul></li><li>Body language is diagnostic: hands in pockets, arms folded, focus levels, sleep, readiness.</li></ul><br /><b>6) Fuel + Hydration = Injury Reduction (Not “Prevention”)</b><br /><ul><li>Injury “prevention” is really injury <b>reduction</b>.</li><li>Pantry/snacks/hydration systems matter—he notes fewer cramps when athletes are actually fueled and hydrated.</li><li>Example from college: athletes were healthiest in camp when nutrition/hydration were structured throughout the day.</li></ul><br /><b>7) Training Methods: Circuits, HIIT, and “Red Line” Work (Used Intentionally)</b><br /><ul><li>HIIT-style circuits have a place in sport prep:<ul><li>med ball slams, sleds, tire flips, shuttles, dips, jump squats</li><li>timed intervals (e.g., 3.5 min work / 90 sec recovery)</li></ul></li><li>Mental lesson from MMA...
68 total episodes available
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