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The Ovary Club with Alisa Vitti

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by Moxie Media

4.8(16 reviews)
7 episodes
Updated Daily
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Podcast Overview

Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years. If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them. And no, your body doesn't operate like a man's, so your health strategy shouldn't either. That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman. Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life. Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living. So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.

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Publishing Since

4/27/2026

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Recent Episodes

Episode thumbnail for 6: Why You Want to Have Your Period for as Long as Possible

June 2, 2026

6: Why You Want to Have Your Period for as Long as Possible

<p dir="ltr">Some months the dysmenorrhea is so painful you're counting minutes until the next dose of painkillers, living with a heating pad glued to your stomach, and trying to function like you didn't just lose a night of sleep to cramps. With all that happening on repeat, I can't blame women for chasing ways to suppress menstruation and "skip the hassle."</p> <p dir="ltr">But suppressing your period is not the relief it has been sold as. Every cycle you skip, every ovulation you suppress, and every year you rush toward menopause is quietly withdrawing from the health bank account that your brain, your bones, your heart, and your hormones depend on for decades to come.</p> <p dir="ltr">In this episode of The Ovary Club, I break down everything you were never told about your menstrual cycle and why understanding it will completely change the way you think about your body, your symptoms, and your long term health for the rest of your life.</p> <p dir="ltr">Keep Your Ovaries Young: Alisa's 12 Daily Non-Negotiables</p> <p dir="ltr">If you want better energy, fewer symptoms, and hormones that don't crash once you hit your 40s, start here.</p> <p dir="ltr">From Alisa's exact breakfast macros to her sleep routine, this is the full behind-the-scenes protocol, plus a printable checklist so you can actually use it.</p> <p dir="ltr">Become an Insider to get this bonus - and more! <a href= "https://alisavitti.kit.com/products/the-ovary-club">alisavitti.kit.com/products/the-ovary-club</a>  </p> <p><strong> </strong></p> <p dir="ltr"><strong>What's Discussed:</strong></p> <p dir="ltr">(1:42) Why your menstrual cycle is not a nuisance but a monthly report card of your health with built-in brain, heart, and bone protective benefits.</p> <p dir="ltr">(4:04) Why being on birth control means you are not actually having a period and what that is doing to your body.</p> <p dir="ltr">(5:03) Why every ovulation puts money into your health bank account for your postmenopausal years.</p> <p dir="ltr">(11:22) Why skipping your period is not harmless and why your cycle is now considered a fifth vital sign.</p> <p dir="ltr">(13:07) Why early menopause is associated with increased cardiovascular risk, reduced bone density, and cognitive decline.</p> <p dir="ltr">(17:00) Why extending your cycling years is one of the most overlooked ways to protect your mitochondrial health and slow down hormonal aging.</p> <p dir="ltr">(30:40) Why your PMS in your 20s is already predicting your fertility in your 30s and your perimenopause in your 40s.</p> <p dir="ltr">(33:24) The five practical things you can start doing today to extend your cycling years and protect your hormonal longevity.</p> <p dir="ltr">Listen to this episode of The Ovary Club and learn why keeping your menstrual cycle for as long as possible is one of the most powerful things you can do for your brain, your bones, your heart, and your long term health.</p> <p dir="ltr"><strong>Thank you to our Sponsors: </strong></p> <p dir="ltr">Ovary Club Insiders: Ovary Club: Join us at <a href= "https://alisavitti.kit.com/products/the-ovary-club">alisavitti.kit.com/products/the-ovary-club</a> </p> <p dir="ltr">MyFLO App: Download the <a href= "https://floliving.com/pages/app">MyFLO App</a> and use the code FREEMONTH </p> <p><strong> </strong></p> <p dir="ltr"><strong>Learn more about Alisa Vitti: </strong></p> <p dir="ltr">Instagram: <a href= "https://www.instagram.com/alisa.vitti/?hl=en">@alisa.vitti </a></p> <p dir="ltr">Website: <a href= "https://alisavitti.kit.com/">alisavitti.kit.com/</a> </p>

Episode thumbnail for 5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen

May 26, 2026

5: The Biggest Lie In Women's Biohacking That Is Actually Harming Your Hormonal Health with Dr. Amy Killen

<p dir="ltr">Women have been told that the more disciplined they are with their wellness, the better they will feel. So they fast longer, do more cardio, restrict more, and push harder. And somehow they still feel exhausted, hormonally off, and like their body is working against them. What nobody told them is that almost every protocol they are following was designed for male biology and tested on male bodies.</p> <p dir="ltr">In this episode of The Ovary Club, I sit down with Dr. Amy Killen for a conversation that is going to make a lot of women feel both vindicated and relieved. Because what she shares about which biohacks are actively harming female hormones, what the longevity data actually says women need to be doing, and how sexual health connects directly to how long and how well you age is the kind of information that changes the decisions you make every single day.</p> <p dir="ltr">Dr. Amy Killen is a board-certified emergency medicine physician who left emergency medicine to specialize full-time in longevity, regenerative medicine, hormone optimization, peptide therapy, and sexual health. She is the co-founder of Humanaut Health, a longevity medicine franchise. With her clinical background spanning emergency medicine and her deep specialization in how hormones, sexual health, and longevity intersect specifically in women, she is exactly the person this conversation needed.</p> <p dir="ltr">Want to go deeper with this episode? Ovary Club Insiders get a special download: The Female Longevity Checklist: Your Minimum Effective Dose of Everything That Actually Matters.</p> <p dir="ltr">Dr. Amy Killen dropped specific numbers throughout our conversation that prove what I've been saying for years: women get MORE longevity benefit from LESS effort than men. Our biology is efficient. Stop overcomplicating it. Here's every number from the episode in one checklist.</p> <p dir="ltr">Become an Insider here: <a href= "https://alisavitti.kit.com/products/the-ovary-club">alisavitti.kit.com/products/the-ovary-club</a> </p> <p dir="ltr">What's Discussed:</p> <p dir="ltr" role="presentation">(3:21) Why having a 28-day infradian rhythm on top of a circadian clock changes everything about how a woman's body responds to biohacking interventions.</p> <p dir="ltr" role="presentation">(4:58) Which mainstream biohacks have strong evidence for men but actively disrupt female hormones.</p> <p dir="ltr" role="presentation">(6:31) Why fasting is overrated for female hormone health and why skipping breakfast is quietly raising cardiovascular risk in women.</p> <p dir="ltr" role="presentation">(11:00) Why one day of resistance training per week has the same longevity effect for women as three days does for men.</p> <p dir="ltr" role="presentation">(24:26) When women should actually start thinking about hormone optimization and why most are waiting too long.</p> <p dir="ltr" role="presentation">(45:10) Why the quality of a woman's sex life is one of the most underrated markers of how well she is aging.</p> <p dir="ltr" role="presentation">(57:51) The biggest lie in women's biohacking and what to do instead.</p> <p dir="ltr" role="presentation">(55:57) The one metric women should be tracking to know if their longevity strategy is actually working.</p> <p dir="ltr">Listen to this episode of The Ovary Club and walk away finally understanding why your body has been responding the way it has, with the exact science and the specific tools to stop following protocols that were never built for you and start making decisions that actually work with your female biology.</p> <p dir="ltr">Thank you to our Sponsors: </p> <p dir="ltr">FLO Living (supplement): Get 25% off with the code podcast25 at <a href= "http://floliving.com">floliving.com</a> </p> <p dir="ltr">Ovary Club Insiders: Ovary Club: Join us at <a href= "https://alisavitti.kit.com/products/the-ovary-club">alisavitti.kit.com/products/the-ovary-club</a> </p> <p dir="ltr">MyFLO App: Download the <a href= "https://floliving.com/pages/app">MyFLO App</a> and use the code FREEMONTH </p> <p><strong> </strong></p> <p dir="ltr">Learn more about Alisa Vitti: </p> <p dir="ltr" role="presentation">Instagram: <a href= "https://www.instagram.com/alisa.vitti/?hl=en">@alisa.vitti </a></p> <p dir="ltr" role="presentation">Website: <a href= "https://alisavitti.kit.com/">https://alisavitti.kit.com/</a> </p> <p><strong> </strong></p> <p dir="ltr">Learn more about Dr. Amy Killen: </p> <p dir="ltr" role="presentation">Instagram: <a href= "https://www.instagram.com/dr.amybkillen/">@DrAmyBKillen</a><a href="https://www.instagram.com/dramybkillen"> </a></p> <p dir="ltr" role="presentation">Website: <a href= "https://dramykillen.com/">dramykillen.com/</a> </p> <p>YouTube: <a href= "https://www.youtube.com/@Dr.AmyBKillen">@Dr.AmyBKillen</a></p>

Episode thumbnail for 4: 5 Things Your Doctor Won't Tell You About Your Hormones in Your 20s, 30s, 40s and Beyond

May 19, 2026

4: 5 Things Your Doctor Won't Tell You About Your Hormones in Your 20s, 30s, 40s and Beyond

<p dir="ltr">Have you ever been told that PMS is just part of being a woman, that birth control will fix your period problems, and that the weight gain in your 40s is simply what happens when you get older and stop trying as hard?</p> <p dir="ltr">Every single one of those things is wrong. And believing them is exactly what is costing women their fertility, their cycles, their energy, and decades of hormonal health they will never get back.</p> <p dir="ltr">In this episode of The Ovary Club, I walk through five things your doctor will not tell you about your hormones in each decade of your life, from your 20s through your 40s. If you have ever felt like your body was changing in ways nobody prepared you for, like you were always one step behind your own hormones, or like the advice you were given never quite addressed what was actually going on, this episode is exactly where that changes. Because the decisions you make in each decade are not just about how you feel right now. They are shaping your fertility, your hormonal aging, and your longevity for the decades that follow.</p> <p dir="ltr">What's Discussed: </p> <p dir="ltr" role="presentation">(02:47) Why your 20s are the decade of hormonal self-awareness and what that actually means.</p> <p dir="ltr" role="presentation">(03:25) Why birth control is not a real fix for period problems and what it may be costing you long term.</p> <p dir="ltr" role="presentation">(07:24) Why your period is a fifth vital sign and how to start reading it as real hormonal biofeedback.</p> <p dir="ltr" role="presentation">(09:58) Why PMS is common but not normal, and what it may be signaling about your future fertility.</p> <p dir="ltr" role="presentation">(14:39) What your 30s are really setting up hormonally, from fertility to stress resilience to perimenopause timing.</p> <p dir="ltr" role="presentation">(19:06) Why perimenopause starts at 35 and what changes in the brain and ovary begin that transition.</p> <p dir="ltr" role="presentation">(22:07) The early signs your rate of ovarian aging is speeding up in your 30s.</p> <p dir="ltr" role="presentation">(23:40) The three master-regulating hormones to protect in your 30s: insulin, cortisol, and melatonin.</p> <p dir="ltr" role="presentation">(25:45) Why your 40s are the hormonal self-care upgrade decade.</p> <p dir="ltr" role="presentation">(29:12) Which biomarkers to test annually in your 40s and why data matters more than guesswork.</p> <p dir="ltr" role="presentation">(33:21) Why midlife weight changes are not just about willpower, and what is actually driving them hormonally.</p> <p dir="ltr" role="presentation">(37:04) Why hormone self-care in your 40s is preventative medicine, not a nice-to-have.</p> <p dir="ltr">Listen to Episode 4 of The Ovary Club and find out exactly what your hormones need from you right now, in the decade you are in, before it costs you years you cannot get back. </p> <p dir="ltr">Thank you to our sponsors: </p> <p dir="ltr">FLO Living (supplement): Get 25% off with the code podcast25 at <a href= "http://floliving.com">floliving.com</a> </p> <p dir="ltr">Ovary Club Insiders: Ovary Club: Join us at <a href= "https://alisavitti.kit.com/products/the-ovary-club">https://alisavitti.kit.com/products/the-ovary-club</a> </p> <p dir="ltr">MyFLO App: Download the My FLO App and use the code FREEMOTNH </p> <p dir="ltr">Learn more about Alisa Vitti: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Instagram: <a href= "https://www.instagram.com/alisa.vitti/?hl=en">@alisa.vitti </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Website: <a href= "https://alisavitti.kit.com/">https://alisavitti.kit.com/</a> </p> </li> </ul> <p> </p>

7 total episodes available

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What is The Ovary Club with Alisa Vitti?

Welcome to The Ovary Club with me, Alisa Vitti, your source for women's hormone truth from someone who's been pioneering this conversation for over 20 years.

If you want to join the club, here's what you need to know: your ovaries are a key driver of how you feel, function and age. They track everything and it's time you start working with them.

And no, your body doesn't operate like a man's, so your health strategy shouldn't either.

That's why I'm here to help you deal with hormone symptoms naturally, slow hormonal aging, and biohack like a woman.

Inside The Ovary Club, we do things differently. This is gender-specific science designed to help optimize your health through every decade of life.

Why listen to me? I'm a women's hormone and functional nutrition expert, bestselling author of WomanCode and In the Flo, and the creator of the Cycle Syncing® Method and Flo Living.

So if you're ready to join the club, consider this your invitation to fall in love with your amazing female body and start living in sync with your hormones.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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