This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
The Physiology of Endurance Running Podcast
Claim This Podcastby Dan Nash and Owain Zerilli
3.7(6 reviews)
105 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement31
Podcast Overview
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
Language
🇺🇲
Publishing Since
8/29/2022
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement31
7
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excellent
Episode Length
1h 18m
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good
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3.0/5
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Recent Episodes
June 3, 2026
Your guide to beating the heat!
<p>Dan & Owain talk about heat acclimation now that we've reached summer in the Northern Hemisphere!</p><p>Different from haematological adaptations, the guys talk through some of the foundational research and how they'd acclimate for a hot race!</p><p><a href="https://onlinelibrary.wiley.com/doi/10.1111/sms.12408" target="_blank" rel="noopener noreferer">The main paper discussed</a></p><p><a href="https://www.soarrunning.com/pages/soar-solstice" target="_blank" rel="noopener noreferer">Soar Solstice</a></p><p>The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the world's best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit: </p><p><a href="https://www.soarrunning.com/">https://www.soarrunning.com/ </a></p><p>Check out our Patreon, with exclusive bonus content here:</p><p><a href="https://www.patreon.com/cw/TheEnduranceCollective">https://www.patreon.com/cw/TheEnduranceCollective </a></p><p>You can submit questions for this series or our Q and A episode here:<a href="https://forms.gle/XGmxsR6dsanikRSX7"></a></p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7">https://forms.gle/XGmxsR6dsanikRSX7</a></p>
May 27, 2026
Anaerobic Capacity: Training Beyond the Red Line
<p>Dan & Owain talk about an often misunderstood, or overstated area of endurance physiology - anaerobic capacity.</p><p>A number of energy systems play a part in endurance performance, but their importance change depending on the duration of exercise!</p><p><a href="https://link.springer.com/article/10.1007/s40279-026-02414-7?" target="_blank" rel="ugc noopener noreferrer">The main paper discussed</a></p><p><a href="https://www.soarrunning.com/blogs/news/the-physiology-of-endurance-running" rel="ugc noopener noreferrer" target="_blank"><strong>Check out our Soar Giveaway here!</strong></a></p><p>The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit: </p><p><a href="https://www.soarrunning.com/" rel="ugc noopener noreferrer" target="_blank">https://www.soarrunning.com/ </a></p><p>Check out our Patreon, with exclusive bonus content here:</p><p><a href="https://www.patreon.com/cw/TheEnduranceCollective" rel="ugc noopener noreferrer" target="_blank">https://www.patreon.com/cw/TheEnduranceCollective </a></p><p>You can submit questions for this series or our Q and A episode here:<a href="https://forms.gle/XGmxsR6dsanikRSX7" rel="ugc noopener noreferrer" target="_blank"></a></p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7" rel="ugc noopener noreferrer" target="_blank">https://forms.gle/XGmxsR6dsanikRSX7</a></p>
May 20, 2026
Critical Speed, critical for your training?
<p>Dan & Owain are back to discuss the Critical Speed model. </p><p>The model is often used in sport science research, as another method of quantifying the steady state and non-steady state boundary, but utilising performance trials or race data rather than metabolic measurements.</p><p>More to come on this topic in the next few months!</p><p><a href="https://physoc.onlinelibrary.wiley.com/doi/10.14814/phy2.14098" target="_blank" rel="noopener noreferer">A very good paper about Critical Speed</a></p><p><a href="https://www.soarrunning.com/blogs/news/the-physiology-of-endurance-running"><strong>Check out our Soar Giveaway here!</strong></a></p><p>The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR are the producers of the worlds best running apparel, designed to fit the needs of runners that put time and effort into the sport. Check out their awesome kit: </p><p><a href="https://www.soarrunning.com/">https://www.soarrunning.com/ </a></p><p>Check out our Patreon, with exclusive bonus content here:</p><p><a href="https://www.patreon.com/cw/TheEnduranceCollective">https://www.patreon.com/cw/TheEnduranceCollective </a></p><p>You can submit questions for this series or our Q and A episode here:<a href="https://forms.gle/XGmxsR6dsanikRSX7"></a></p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7">https://forms.gle/XGmxsR6dsanikRSX7</a></p><p> </p>
105 total episodes available
Recent guests on The Physiology of Endurance Running Podcast
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Dr Dustin Joubert
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Dr Rich Blagrove
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Professor Andy Jones
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Jenny Nesbitt
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James
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Phil Sesemann
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Frequently asked questions
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- What is The Physiology of Endurance Running Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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