This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
The Physiology of Endurance Running Podcast
Claim This Podcastby Dan Nash and Owain Zerilli
5.0(1 reviews)
114 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement31
Podcast Overview
This podcast is all about getting sport science research out into the public domain. We cover what we do and don't know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon runner
Language
🇺🇲
Publishing Since
8/29/2022
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44
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality76
Social0
YouTube0
Engagement31
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Episode Length
1h 18m
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Recent Episodes
August 5, 2026
Weight & performance? A case-study view
<p>Dan & Owain dive into a taboo area of endurance sports, one that has returned as a discussion point following Josh Kerr's mile world record - weight. </p><p>Tackling the subject through the lens of a fantastic case study by Trent Stellingwerff, they discuss the importance of weight and body composition, and share some thoughts about when you might want to think about this yourself. </p><p>Thanks for the support as always!</p><p><a href="https://www.telegraph.co.uk/athletics/2026/06/23/josh-kerr-my-diet-to-break-world-record/" target="_blank" rel="ugc noopener noreferrer">Josh Kerr article</a></p><p><a href="https://journals.humankinetics.com/view/journals/ijsnem/28/4/article-p428.xml" target="_blank" rel="ugc noopener noreferrer">Trent Stellingwerff case study</a></p><p><a href="https://www.mdpi.com/2072-6643/5/12/5140" target="_blank" rel="ugc noopener noreferrer">Eating disorder systematic review</a></p><p>The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. <a href="https://www.soarrunning.com/blogs/news/physiology-of-endurance-running-podcast-monthly" target="_blank" rel="noopener noreferer">Check out our giveaway here!</a></p><p>Follow <a href="https://www.menshealth.com/uk/nutrition/food-drink/a65413952/blackcurrant-extract-performance-benefits/" target="_blank" rel="ugc noopener noreferrer">this link</a> to find out more about CurraNZ, the New Zealand blackcurrant supplement. </p><p>Listeners can use the code "Physiology15" for a 15% discount on <a href="https://curranz.com/discount/PHYSIOLOGY15?redirect=%2Fproducts%2Fcurranz" target="_blank" rel="ugc noopener noreferrer">their site</a>.</p><p>You can submit questions for this series or our Q and A episode here:<a href="https://forms.gle/XGmxsR6dsanikRSX7" target="_blank" rel="ugc noopener noreferrer"></a></p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/XGmxsR6dsanikRSX7</a></p>
July 29, 2026
Lactate Gels: A Fad or the Future?
<p>The endurance sport world is buzzing with discussion about lactate gels. From powering Yomif Kejelcha to a 1:59 marathon (maybe), and Tadej Pogacar to another Tour de France victory, lots of people are talking about these gels - so Dan & Owain talk through what we know... so far! </p><p>Lots more to come with this topic!</p><p>The Physiology of Endurance Running Podcast is proudly sponsored by SOAR, producers of the world's best running apparel. Check them out here -<a href="https://www.soarrunning.com/" rel="ugc noopener noreferrer" target="_blank">https://www.soarrunning.com/ </a></p><p>Click here for details on their latest women's project:<a href="https://5xj4xy19uz7.typeform.com/to/gmBNxKNn?typeform-source=teams.public.onecdn.static.microsoft&_kx=0Hu1PLwy_dZ0pLiVZXrZ8w.NKHnkD" rel="ugc noopener noreferrer" target="_blank">SOAR Women:Projects</a></p><p>Follow <a href="https://www.menshealth.com/uk/nutrition/food-drink/a65413952/blackcurrant-extract-performance-benefits/" rel="ugc noopener noreferrer" target="_blank">this link</a> to find out more about CurraNZ, the New Zealand blackcurrant supplement. </p><p>Listeners can use the code "Physiology15" for a 15% discount on <a href="https://curranz.com/discount/PHYSIOLOGY15?redirect=%2Fproducts%2Fcurranz" rel="ugc noopener noreferrer" target="_blank">their site</a>.</p><p>You can submit questions for this series or our Q and A episode here:<a href="https://forms.gle/XGmxsR6dsanikRSX7" rel="ugc noopener noreferrer" target="_blank"></a></p><p><a href="https://forms.gle/XGmxsR6dsanikRSX7" rel="ugc noopener noreferrer" target="_blank">https://forms.gle/XGmxsR6dsanikRSX7</a></p>
July 22, 2026
The science of altitude - with James Barber
Hosts Dan and Owain interview James Barber, Lead Performance Specialist at The Altitude Centre, about the physiological challenges and performance benefits of training at altitude.
114 total episodes available
Recent guests on The Physiology of Endurance Running Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Arnar Larusson
Guest
Marinus Petersen
Guest
Marco Altini
Guest
Dr Dustin Joubert
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Dr Rich Blagrove
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Professor Andy Jones
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Jenny Nesbitt
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James
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Phil Sesemann
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Frequently asked questions
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- What is The Physiology of Endurance Running Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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