The Well Nourished Mama
Claim This Podcastby Brooke Harmer
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Podcast Overview
<p>Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. <br /><br />As a mama of 3 and certified perinatal nutritionist and women's health coach, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.</p>
Language
🇺🇲
Publishing Since
10/3/2023
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Recent Episodes
June 23, 2026
140. Why I'm Shifting My Focus to Hashimoto's and Thyroid Health for Postpartum Moms
Host Brooke shares her personal journey and expertise, explaining why she now focuses on guiding postpartum mothers through Hashimoto's and thyroid health challenges.
June 16, 2026
139. Trimester Zero: How Men's Health Impacts Fertility, Pregnancy, and Baby's Future with Ronit Menashe
Brooke interviews Ronit Menashe, co-founder of WeNatal, exploring how men's health during "Trimester Zero" significantly impacts fertility, pregnancy, and a baby's future well-being.
June 9, 2026
138. The Missing Piece of Birth Preparation: Nervous System Regulation for Labor and Delivery with Erica Paulson
Host Brooke interviews birth educator Erica Paulson about nervous system regulation's crucial role in labor and delivery, revealing how emotional safety impacts birth outcomes.
140 total episodes available with 109 transcripts
Recent guests on The Well Nourished Mama
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Ronit Menashe
Guest
Erica Paulson
Guest
Emily Wall
Guest
Lauren Barker
Guest
Courtney Boylan
Guest
Rosina McAlpine
Guest
Jennifer Aks
Guest
Jen Aks
Guest
Jessica Brousseau
Guest
Rachel Latham
Guest
Eric Stein
Guest
Lily Nichols
Guest
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Frequently asked questions
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- What is The Well Nourished Mama?
<p>Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. <br /><br />As a mama of 3 and certified perinatal nutritionist and women's health coach, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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