by Allan Misner
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
Language
🇺🇲
Publishing Since
3/21/2022
Email Addresses
1 available
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April 29, 2025
Coach Allan Misner reflects on personal experiences and pivotal questions to inspire listeners to align their lives with their true selves and proactively shape their health journey.
April 22, 2025
<p data-pm-slice="1 1 []">On episode 691 of the 40+ Fitness Podcast we meet Elaine LaLanne, a true fitness pioneer and living legend at the vibrant age of 90. Elaine joins Coach Allan to share stories from her fascinating life and discuss her latest book, Pride and Discipline: The Legacy of Jack LaLanne, in His Own Words and Those He Inspired. Together, they dive into the groundbreaking legacy of her late husband, Jack LaLanne—known as the "godfather of fitness"—who revolutionized the way we think about health, aging, and exercise.</p> <p>Elaine reflects on Jack’s visionary approach to fitness, from launching the first televised exercise program to inventing equipment still found in gyms today, and emphasizes the importance of mindset, positivity, and visualization for lasting wellness. She also shares her own remarkable journey—from her early days in Minnesota, her career in media, to her ongoing mission of inspiring generations to stay active and healthy.<br /> <br /> Whether you want to age vibrantly, maintain lifelong motivation, or simply feel inspired by stories of real fitness icons, this episode is packed with wisdom and actionable advice for anyone striving to live their best life at any age. <br /> <br /> <strong>Time Stamps:</strong></p> <p data-pm-slice="1 1 []">07:44 Jack LaLanne's Sugar Addiction</p> <p>11:25 Jack LaLanne's Fitness Equipment Innovations</p> <p>14:18 Pioneer of Modern Gym Equipment</p> <p>18:42 Age No Barrier: Fitness Inspiration</p> <p>23:42 Journey to California TV Opportunity</p> <p>27:30 Active Fitness Icon at 90</p>
April 15, 2025
Coach Allan interviews Dr. Steven Gundry about the gut-brain connection and how improving gut health can reverse diseases and enhance overall well-being
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