Around 30
Claim This Podcastby 小洋人、Mess、辣条、Doris
Podcast Overview
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Around 30是一档聚焦30岁左右女性的谈话类节目。在这里，我们打破边界与偏见，坦然面对30岁，这个看似是“黑洞”的年龄带给女性的焦虑、困惑和恐惧；在这里，我们可以畅所欲言地讨论爱情、职场以及生活。女性力量，与年龄无关。</p><br />
Language
🇨🇳
Publishing Since
11/19/2020
1 verified contact email on file for Around 30
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 29, 2026
Ep.49 三十岁后，我开始释放我的攻击性
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【前言】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你有没有过这样的瞬间：心里已经很生气了，话到嘴边，却自动变成了<span>“</span>没事没事<span>”</span>。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天我们要聊一个很多女性都偷偷藏着、不太敢拿出来讨论的话题，那就是：女性的攻击性。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><br></span>在这期节目里，你会听到女性攻击性被唤醒的不同时刻，以及它被长期压抑后究竟去了哪里：乳腺结节、无止境的内耗、越讨好越疲惫的关系<span>……</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><br></span>如果你也习惯了隐忍、懂事、别计较，这期播客就是为你准备的。我们不只是讨论情绪，还会讨论如何对待自己的愤怒等等。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><br></span>最后，希望你听完节目后，从今天开始，把属于你的攻击性，一寸一寸拿回来。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【主播介绍】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">凯瑟琳：旅居在大理的数字游民<span>/FreeLab</span>创始人<span>/Around 30</span>主播</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Doris<span>：常驻上海偶尔旅居</span>/FreeLab<span>创始人</span>/Around 30<span>主播</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【飞行嘉宾】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Lotus</span>：<span>00</span>后<span>AI</span>理工女<span>/</span>数字游民<span>/</span>开发产品运营<span>bd</span>六边形战士</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>Messi</span>：<span>80</span>后<span>/</span>自由职业<span>/</span>一直觉得对「无礼」最明智的应对方法是无视，最近开始有新的反思</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b><br></b></span><b>【时间轴】</b><span><br>06:54 Lotus</span>：从小就是「讨伐型人格」，怒怼姥姥、对抗性骚扰老师</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>17:01 Doris</span>：被室友外貌羞辱后的觉醒，通过心理咨询学会刻意练习</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>26:39 Messi & </span>凯瑟琳：课题分离太早<span>vs</span>最近才开始释放攻击性</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>42:56 </span>被压抑的攻击性去哪了？身体结节、内耗、讨好型人格</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>52:29 </span>核心建议：做自己生命的第一责任人、刻意练习怼人、对抗性运动释放</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【音乐】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>片头曲：</span>no na - work</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>片尾曲：</span>Beyoncé - Run the World (Girls)</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><b>【收听方式】</b></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你可以通过小宇宙、苹果<span>podcast</span>、喜马拉雅、网易云音乐收听节目。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>【联系我们</b><span><b>/</b></span><b>商务合作】</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>主播凯瑟琳</span>vx:bushangban0113 <span>备注：播客</span></p>
July 28, 2026
Ep.48 终于等来了“正常人”谈恋爱，但比虐恋更上头
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【前言】</b><br></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">大家有没有过这种感觉—打开一部美国校园爱情剧，大部分的剧情都是狗血、误会、修罗场。说实话真的厌倦了这些工业糖精味道的甜宠剧。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">但前一阵大热的美剧《Off Campus》，却是一种“反套路”的存在。它最动人的地方恰恰在于：剧中有聊sex、聊love、聊友情、聊原生家庭、聊痛苦、聊信任、聊自我和解，每一段deeptalk都能令人深思 。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">如果你想在这个快节奏的时代里，找回一点“好好爱人与被爱”的信心，那就让我们带你走进这部美剧吧～<br></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><b>【主播介绍】</b></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">凯瑟琳：旅居在大理的数字游民/<span>FreeLab</span>创始人/A<span>round 30</span>主播</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【飞行嘉宾】</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">冷冷：女性玩具品牌ROJO主理人<br></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【时间轴】</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">04:20 终于等来一部“正常人谈正常恋爱”的舒服美剧<br>09:10 女生之间没有雌竞反目，男生之间也能坦然聊脆弱和原生家庭<br>15:40 吵架会站在对方的立场着想<br>21:50 Logan把暗恋的体面刻进骨子里<br>28:30 好的关系从来不是拯救，是接住彼此的不完美<br><br></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><b>【音乐】</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">片头曲：Baby Now That I Found You - Ella Bright</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">片尾曲：<span>girls - The Kid LAROIVIP</span></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><b>【收听方式】</b></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">你可以通过小宇宙、苹果<span>podcast</span>、喜马拉雅、网易云音乐收听节目。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><b>【联系我们/商务合作】</b></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">主播凯瑟琳vx:bushangban0113 备注：播客</p>
May 5, 2026
Ep.47 那些走散的阶段性友谊，是"失败"的关系吗？
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><b>【前言】</b><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">本期播客，我们想和大家聊一个可能有点残酷的话题：友谊的门槛。什么样的友谊才算真正的友谊？那些走散的人，是我们要求太高，还是这段关系本来就只够陪我们走一段路？<br><br>从学生时代，再到成年，我们经历了太多段“阶段性友情”。有些是主动疏远的，有些是被留下的。我们也花了很长时间才明白，不是所有走散都是失败，有些关系的使命，就是陪你度过那一段。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><b>【主播介绍】</b></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">凯瑟琳：旅居在大理的数字游民/<span>FreeLab</span>创始人/A<span>round 30</span>主播</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><b>【飞行嘉宾】</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">不不：从业3年催眠疗愈师/base大理&杭州/播客《自在疗愈》主理人<br></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><b>【时间轴】</b></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">05:57 我们是如何成为好朋友的?<br>09:45 建立关系的节奏:允许不一样<br>17:57 从学生时代到成年，我们的关系变得不同了<br>22:22 学生时代的友谊:真实or虚假的彼此?<br>29:03 需求不匹配的友谊是否还能继续?<br>29:56 如何通过社交媒体和社群结交志同道合的人?<br>32:45 在大理寻找深度关系的偏好<br></p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><b>【音乐】</b></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">片头曲：Izzamuzzic,Julien Marchal - Shootout</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">片尾曲：Justin Bieber - DAISIES</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><b>【收听方式】</b></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">你可以通过小宇宙、苹果<span>podcast</span>、喜马拉雅、网易云音乐收听节目。</p><span><br></span><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span><b>【联系我们】</b></span></p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">主播凯瑟琳vx:bushangban0113 备注：播客</p>
49 total episodes available
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- What is Around 30?
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">Around 30是一档聚焦30岁左右女性的谈话类节目。在这里，我们打破边界与偏见，坦然面对30岁，这个看似是“黑洞”的年龄带给女性的焦虑、困惑和恐惧；在这里，我们可以畅所欲言地讨论爱情、职场以及生活。女性力量，与年龄无关。</p><br /> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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