Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Half Marathon Training Plan Podcast

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by Coach Chris

4.2(5 reviews)

28 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day. Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without hype, guesswork, or wasted miles. Start here → halfmarathontrainingplan.com/start

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Publishing Since

11/6/2025

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Recent Episodes

June 22, 2026

Why Every Step Feels So Hard (And How to Run More Smoothly)

Do your feet sound loud when you run?If every step feels heavy, jarring, or harder than it should, the issue may not be your fitness. It may be the way your foot is landing.In this episode, Coach Chris and Coach Maya explain overstriding in simple, beginner-friendly language: why landing too far in front of your body creates a braking effect, why that can make running feel harder, and how small changes can help you run more smoothly.You’ll learn:<ul><li>Why loud footsteps can be useful feedback</li><li>How overstriding creates invisible braking forces</li><li>Why your knees and shins may absorb more impact than necessary</li><li>Why the “180 cadence rule” is misleading for beginners</li><li>How shorter, quicker steps can help reduce braking without running faster</li></ul>Start Here: Download our free 14-week Half Marathon Training Plan and learn how to train smarter while reducing your risk of common running injuries: <a href="https://halfmarathontrainingplan.com/start">https://halfmarathontrainingplan.com/start</a>Related Resources<ul><li><a href="https://halfmarathontrainingplan.com/injury-prevention/how-to-avoid-shin-splints/">How to Avoid Shin Splints</a></li><li><a href="https://halfmarathontrainingplan.com/gear-reviews/beginner-running-gear-checklist/">Beginner Running Gear Checklist</a></li></ul>This has been a production of the Half Marathon Training Plan Podcast. Visit <a href="https://halfmarathontrainingplan.com/">HalfMarathonTrainingPlan.com</a> for science-based training guidance, injury prevention articles, and beginner-friendly half marathon coaching.

June 8, 2026

Achilles Pain in Runners: What Actually Works (Science-Based)

Why does Achilles pain keep coming back, even after taking time off?For many runners, the cycle is frustratingly familiar: your Achilles starts hurting, you rest until it feels better, then the pain returns as soon as you start running again.In this episode, Coach Chris and Coach Maya explain what the latest sports medicine research says about Achilles tendinopathy, tendon loading, calf strength, recovery, and how to safely return to running without restarting the injury cycle.You'll learn:<ul><li>Why rest alone often isn't enough</li><li>How tendons adapt differently than muscles</li><li>The role of progressive loading in recovery</li><li>When walking helps—and when it doesn't</li><li>The 24-hour rule for monitoring your progress</li><li>Common myths that keep runners stuck in the injury cycle</li></ul>Read the complete science-based article: <a href="https://halfmarathontrainingplan.com/injury-prevention/achilles-pain-in-runners/">Achilles Pain in Runners: What Actually Works</a>Start Here: Download our free 14-week Half Marathon Training Plan and learn how to train smarter while reducing your risk of injury: <a href="https://halfmarathontrainingplan.com/start">https://halfmarathontrainingplan.com/start</a>Related Resources<ul><li><a href="https://halfmarathontrainingplan.com/injury-prevention/how-to-avoid-shin-splints/">How to Avoid Shin Splints</a></li><li><a href="https://halfmarathontrainingplan.com/nutrition-and-fueling/heavy-legs-while-running-causes-fixes/">Heavy Legs While Running: Causes & Fixes</a></li><li><a href="https://halfmarathontrainingplan.com/nutrition-and-fueling/electrolytes-for-runners/">Electrolytes for Runners</a></li></ul>This has been a production of the Half Marathon Training Plan Podcast. Visit <a href="https://halfmarathontrainingplan.com/">HalfMarathonTrainingPlan.com</a> for more evidence-based training guides, injury prevention articles, and beginner-friendly half marathon coaching.

May 25, 2026

Why Running Suddenly Feels Hard (Even When You’re Training Consistently)

Why do some runs suddenly feel terrible… even when your training hasn’t changed?Your legs feel heavy. Your pace falls apart. Your heart rate is unusually high. And suddenly you start wondering if you lost all your fitness overnight.In reality, most bad runs are not caused by lost fitness at all. They are caused by accumulated stress your body has not fully recovered from yet.In this episode, Coach Chris and Coach Maya break down the hidden factors that quietly make running feel harder than it should:<ul><li>Poor sleep and nervous system fatigue</li><li>Life stress and recovery debt</li><li>Heat and dehydration</li><li>Chronic under-fueling</li><li>Why your brain sometimes forces your body into “low power mode”</li></ul>This episode is designed to help runners stop panicking during rough training weeks and better understand how recovery, stress, and adaptation actually work.Start Here: The Injury-Proof Running System Download our free 14-week training plan and learn how to build endurance without burnout or injury: <a href="https://halfmarathontrainingplan.com/start">halfmarathontrainingplan.com/start</a>Related Articles:<ul><li><a href="https://halfmarathontrainingplan.com/recovery-nutrition/heavy-legs-while-running/">Heavy Legs While Running: Causes & Fixes</a></li><li><a href="https://halfmarathontrainingplan.com/recovery-nutrition/best-electrolytes-for-runners/">Electrolytes for Runners</a></li></ul>This has been a production of the Half Marathon Training Plan Podcast. Visit <a href="https://halfmarathontrainingplan.com/">HalfMarathonTrainingPlan.com</a> for more science-based training guidance.

28 total episodes available

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Frequently asked questions

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What is Half Marathon Training Plan Podcast?: The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong.

Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day.

Whether you're training for your first 13.1 or coming back after burnout, this podcast teaches the system behind injury-free half marathon training — without hype, guesswork, or wasted miles.

Start here → halfmarathontrainingplan.com/start
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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