by perry app
Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Publishing Since
10/4/2021
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April 24, 2025
<p>Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! <strong>Download the free Perry App</strong> on<a href="https://perry.app.link/perimenopausewtf" rel="ugc noopener noreferrer" target="_blank"> Apple</a> or<a href="https://perry.app.link/perimenopausewtf" rel="ugc noopener noreferrer" target="_blank"> Android</a> and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.</p><p><strong>Today’s Episode</strong></p><p><strong>“From Medical to Lifestyle: Building Your Perimenopause Weight Loss Toolbox ”</strong></p><p>Weight gain during perimenopause and menopause is a huge concern for women; a real source of frustration. There are reasons behind it, oftentimes, hormonal reasons during this season as <strong>Dr. Disha Narang and Dr. Rocio Salas-Whalen </strong>explain. Listen in as they discuss why this happens to women and the various ways one can combat the dreaded visceral fat and weight gain!</p><p><br /><strong>Discover What’s New at Perry!</strong></p><p>Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:</p><p>🌟 <strong>For Women’s Health Professionals:</strong>Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. <a href="https://www.perrycare.io/for-professionals-home" rel="ugc noopener noreferrer" target="_blank">Click here to join us!</a></p><p>🌸 <strong>For Women on the Perimenopause Journey:</strong>Find support from <a href="https://www.perrycare.io/perryguides" rel="ugc noopener noreferrer" target="_blank">perry guides</a> who truly get it—upskilled and ready to guide you through the highs and lows.</p><p>🔗 Dive in at<a href="http://www.perrycare.io" rel="ugc noopener noreferrer" target="_blank"> www.perrycare.io</a> and see how Perry is transforming perimenopause care and connection!</p><p><strong>More Exclusive Resources for Perimenopause Awareness Month</strong></p><p>Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for <a href="http://perimenopauseawareness.com" rel="ugc noopener noreferrer" target="_blank">Perimenopause Awareness Month</a>!</p><p><strong>Visit the most essential Perimenopause Awareness Tools:</strong><a href="https://www.perimenopauseawareness.com/resources" rel="ugc noopener noreferrer" target="_blank"> Click here</a> to access essential tools, expert insights, and evidence-based guides to support you during this life stage.</p><p><br /><strong>The Perry Menopause Journal</strong>Looking for a meaningful way to prioritize your well-being? The Perry Menopause Journal is your companion through perimenopause offering:</p><ol><li><p><strong>Thoughtful Prompts</strong> to reflect on your journey.</p></li><li><p><strong>Progress Tracking</strong> to monitor your symptoms and wins.</p></li><li><p><strong>Evidence-Based Knowledge</strong> to empower you.</p></li><li><p><strong>Community Support</strong> to remind you that you’re never alone.</p></li></ol><p><strong>Grab your journal today:</strong><a href="https://www.heyperry.com" rel="ugc noopener noreferrer" target="_blank"><strong> www.heyperry.com</strong></a><strong>.</strong></p><p><strong>Meet Today’s Experts</strong></p><p><a href="https://www.nyendocrinology.com/" rel="ugc noopener noreferrer" target="_blank">Dr. Rocio Salas-Whalen</a> is a distinguished, triple board-certified physician specializing in Endocrinology, Diabetes, and Metabolism, with a focus on women's health and obesity medicine. As the founder of New York Endocrinology on Manhattan's Upper East Side, she provides personalized, patient-centered care for a range of endocrine disorders. <a href="https://www.instagram.com/drsalaswhalen/" rel="ugc noopener noreferrer" target="_blank">Dr. Rocio-Whalen</a> earned her medical degree in Mexico, completed her residency at Albert Einstein College of Medicine, and pursued advanced training at the University of Maryland and Johns Hopkins. A pioneer in GLP-1 receptor agonists for weight management, she also champions menopause care, advocating for a "menopause redo" to help women navigate midlife with strength and modern science.</p><p><a href="https://www.northshore.org/apps/findadoctor/physicians/disha-k.-narang" rel="ugc noopener noreferrer" target="_blank">Dr. Disha Narang</a> is a quadruple board-certified endocrinologist specializing in endocrinology, diabetes, metabolism, obesity, and culinary medicine. She is the Director of Obesity Medicine at Endeavor Health in Chicago. <a href="https://www.instagram.com/dishanarangmd/?hl=en" rel="ugc noopener noreferrer" target="_blank">Dr. Narang</a> earned her medical degree from Vanderbilt University in 2011 and completed her residency & fellowship at the University of Chicago. She emphasizes "food is medicine" and actively promotes nutrition education. She practices at Endeavor Health Medical Group in Skokie and is affiliated with Northwestern Medicine Lake Forest Hospital.</p><p><br /><strong>Let’s Connect!</strong></p><ul><li><p>Visit<a href="https://www.heyperry.com" rel="ugc noopener noreferrer" target="_blank"> www.heyperry.com</a> to learn more.</p></li><li><p>Download the Perry App on<a href="https://perry.app.link/perimenopausewtf" rel="ugc noopener noreferrer" target="_blank"> Apple</a> or<a href="https://perry.app.link/perimenopausewtf" rel="ugc noopener noreferrer" target="_blank"> Android</a>.</p></li><li><p>Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.</p></li></ul><p><strong>Disclaimer:</strong> This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.</p><p><br /></p><p><br /></p>
April 10, 2025
<p>Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! <strong>Download the free Perry App</strong> on<a href="https://perry.app.link/perimenopausewtf"> <u>Apple</u></a> or<a href="https://perry.app.link/perimenopausewtf"> <u>Android</u></a> and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.</p><p><strong>“Smashing the Taboo of Painful Sex During Perimenopause”</strong></p><p>There are a lot of challenges that can pop up during perimenopause, and some of these have to do with sexual function and the physical body; sometimes it can be uncomfortable to talk about sexual discomfort. But, that should not stop women from seeking out the experts that know how to help. From libido, arousal, and vulvar vaginal disorders, to hormones, pelvic muscles and UTI’s, <strong>Dr. Jill Krapf and Dr. Sameena Rahman</strong> cover a lot of ground in this episode when it comes to pain during sex while in perimenopause, so don’t miss out!</p><p><strong>Discover What’s New at Perry!</strong></p><p>Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you. Explore our latest features:</p><p>🌟 <strong>For Women’s Health Professionals:</strong>Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. <a href="https://www.perrycare.io/for-professionals-home"><u>Click here to join us!</u></a></p><p>🌸 <strong>For Women on the Perimenopause Journey:</strong>Find support from <a href="https://www.perrycare.io/perryguides"><u>perry guides</u></a> who truly get it—upskilled and ready to guide you through the highs and lows.</p><p>🔗 Dive in at<a href="http://www.perrycare.io"> <u>www.perrycare.io</u></a> and see how Perry is transforming perimenopause care and connection!</p><p>Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for <a href="http://perimenopauseawareness.com"><u>Perimenopause Awareness Month</u></a>!</p><p><strong>Visit the most essential Perimenopause Awareness Tools:</strong><a href="https://www.perimenopauseawareness.com/resources"><u> Click here</u></a> to access essential tools, expert insights, and evidence-based guides to support you during this life stage.</p><ol><li><p><strong>Thoughtful Prompts</strong> to reflect on your journey.</p></li><li><p><strong>Progress Tracking</strong> to monitor your symptoms and wins.</p></li><li><p><strong>Evidence-Based Knowledge</strong> to empower you.</p></li><li><p><strong>Community Support</strong> to remind you that you’re never alone.</p></li></ol><p><strong>Grab your journal today:</strong><a href="https://www.heyperry.com"><strong> www.heyperry.com</strong></a><strong>.</strong></p><p><br></p><p><strong>Meet Today’s Experts</strong></p><p><a href="https://jillkrapfmd.com"><u>Dr. Jill Krapf </u></a>specializes in diagnosing and treating vulvar pain conditions, including vulvodynia, overactive pelvic floor muscle dysfunction, and lichen sclerosus. She practices at the Center for Vulvovaginal Disorders in Washington, D.C., and Tampa, Florida. <a href="https://www.instagram.com/jillkrapfmd/?hl=en&utm_source=chatgpt.com"><u>Dr. Krapf</u></a> is active in research and has published chapters and peer-reviewed articles on vulvar pain disorders. She serves as Associate Editor for the Journal of Sexual Medicine Online Access and for the textbook "Female Sexual Pain Disorders, 2nd Edition." She is also a Fellow and Board Member of the International Society for the Study of Women’s Sexual Health (ISSWSH), contributing to the Education and Social Media Committees.</p><p><a href="https://www.cgcchicago.com"><u>Dr. Sameena Rahman</u></a> is the founder of the Center for Gynecology and Cosmetics in Chicago, Illinois, where she focuses on menopause care, sexual dysfunction, sexual pain, and medical aesthetics. <a href="https://www.instagram.com/gynogirl/?hl=en"><u>Dr. Rahman</u></a> holds the designation of Fellow of the International Society for the Study of Women’s Sexual Health (ISSWSH) and is an active member of the International Pelvic Pain Society (IPPS). Additionally, she serves as a Clinical Assistant Professor of OB-GYN at the Northwestern Feinberg School of Medicine.</p><p><br></p><p><strong>Let’s Connect!</strong></p><ul><li><p>Visit<a href="https://www.heyperry.com"> <u>www.heyperry.com</u></a> to learn more.</p></li><li><p>Download the Perry App on<a href="https://perry.app.link/perimenopausewtf"> <u>Apple</u></a> or<a href="https://perry.app.link/perimenopausewtf"> <u>Android</u></a>.</p></li><li><p>Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.</p><p><br></p></li></ul><p><strong>Disclaimer:</strong> This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.</p><p><br></p>
March 27, 2025
<p>Welcome to Perimenopause WTF!, brought to you by Perry—the #1 perimenopause app and safe space for connection, support, and new friendships during the menopause transition. You’re not crazy, and you’re definitely not alone! <strong>Download the free Perry App</strong> on<a href="https://perry.app.link/perimenopausewtf"> <u>Apple</u></a> or<a href="https://perry.app.link/perimenopausewtf"> <u>Android</u></a> and join our live expert talks, receive evidence-based education, connect with other women, and simplify your perimenopause journey.</p><p><strong>“Perimenopause Awareness: How Can Film & Media Help?”</strong></p><p>Today’s Perry talk raised awareness about perimenopause and its impact on women’s health. <strong>Sadhvi Siddhali Shree</strong> and fellow monk <strong>Sadhvi Anubhuti</strong> spoke with <strong>Kristin Cohen</strong> about the lack of education and awareness about perimenopause, even among women with symptoms. They discuss the role of media, film, and storytelling in breaking taboos and spreading knowledge. Despite challenges with funding, they believe in the widespread impact of their work. They shared insights about their upcoming docuseries Balance and their personal journeys, inspired by the silent suffering many women face.</p><p><strong>Discover What’s New at Perry!</strong></p><p>Whether you’re navigating perimenopause or empowering others as a women’s health professional, Perry has something for you:</p><p>🌟 <strong>For Women’s Health Professionals:</strong>Access cutting-edge tools, expert resources, and a thriving community committed to holistic, compassionate care. <a href="https://www.perrycare.io/for-professionals-home"><u>Click here to join us!</u></a></p><p>🌸 <strong>For Women on the Perimenopause Journey:</strong>Find support from <a href="https://www.perrycare.io/perryguides"><u>perry guides</u></a> who truly get it—upskilled and ready to guide you through the highs and lows.</p><p>🔗 Dive in at<a href="http://www.perrycare.io"> <u>www.perrycare.io</u></a> and see how Perry is transforming perimenopause care and connection!</p><p>Perry and the National Menopause Foundation have teamed up to bring you a suite of resources curated just for <a href="http://perimenopauseawareness.com"><u>Perimenopause Awareness Month</u></a>!</p><p><strong>Visit the most essential Perimenopause Awareness Tools:</strong><a href="https://www.perimenopauseawareness.com/resources"><u> Click here</u></a> to access essential tools, expert insights, and evidence-based guides to support you during this life stage.</p><ol><li><p><strong>Thoughtful Prompts</strong> to reflect on your journey.</p></li><li><p><strong>Progress Tracking</strong> to monitor your symptoms and wins.</p></li><li><p><strong>Evidence-Based Knowledge</strong> to empower you.</p></li><li><p><strong>Community Support</strong> to remind you that you’re never alone.</p></li></ol><p><strong>Grab your journal today:</strong><a href="https://www.heyperry.com"><strong> www.heyperry.com</strong></a><strong>.</strong></p><p><strong>Meet Today’s Experts</strong></p><p><a href="https://siddhalishree.com/"><u>Sadhvi Siddhali Shree</u></a> is a Jain monk, Iraq War veteran, and activist. As North America's first female Jain monk, <a href="https://www.instagram.com/siddhalishree/"><u>Sadhvi Siddhali Shree</u></a> advocates for non-violence and awareness of social issues. She co-founded the non-profit Stopping Traffic to combat human trafficking and created the docuseries Balanced, which explores perimenopause. Her work blends spirituality with activism, aiming to reduce suffering.</p><p><a href="https://siddhalishree.com/"><u>Sadhvi Anubhuti</u></a> is a Jain monk, filmmaker, and activist focused on non-violence and social justice. She co-directs the impactful film Stopping Traffic, addressing human trafficking, and is the Director of Operations at Siddhayatan Tirth. <a href="https://www.instagram.com/sadhvianubhuti/"><u>Sadhvi Anubhuti</u></a>’s work spans documentary filmmaking and raising awareness on various global issues. She believes in creating positive change through storytelling and spiritual guidance. </p><p><a href="https://kirstencohenphotography.com/"><u>Kristin Cohen</u></a> is a talented photographer specializing in music and portrait photography. She has worked with a range of musicians and artists, capturing compelling stories through her lens. Founder of <a href="https://www.instagram.com/kirstyphotog/">Kristen Cohen Photography</a>, Kristen's passion lies in documenting powerful moments. Her expertise lies in creating authentic, heartfelt images. </p><p><strong>Let’s Connect!</strong></p><ul><li><p>Visit<a href="https://www.heyperry.com"> <u>www.heyperry.com</u></a> to learn more.</p></li><li><p>Download the Perry App on<a href="https://perry.app.link/perimenopausewtf"> <u>Apple</u></a> or<a href="https://perry.app.link/perimenopausewtf"> <u>Android</u></a>.</p></li><li><p>Explore our resources, guides, and community to make perimenopause less overwhelming and more empowering.</p></li></ul><p><strong>Disclaimer:</strong> This content is not medical advice and does not replace consultation with a qualified healthcare provider. Always seek professional medical advice for diagnosis and treatment.</p><p><br></p>
Claudia Petrilli
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women.
Stephanie Crassweller
Kelly Casperson, MD
Michele Lamoureux
Lauren Streicher, MD
Dr. Stephanie Estima
Coach Lynn Sederlöf-Airisto
Dr. Mariza Snyder
JJ Virgin
Dr. Mindy Pelz
Prevention Australia
Chalene Johnson
Karen Martel Hormone Specialist
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