40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
Claim This Podcastby Coach Lynn Sederlöf-Airisto
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Podcast Overview
<p>If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.</p><p><br></p><p>You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.</p><p><br></p><p>Each week, host <b>Lynn Sederlöf-Airisto</b> shares science-backed and realistic ways to:</p><p>• Strength train effectively<br> • Build muscle, strength, and bone density<br> • Adapt your workouts and eating habits to your changing body<br> • Exercise to prepare your body for the decades ahead</p><p><br></p><p>Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time. </p><p><br></p><p>Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.</p><p><br></p><p>Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.</p>
Language
🇺🇲
Publishing Since
2/19/2023
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Recent Episodes
July 28, 2026
#178: What I'm doing at 55 to be Strong at 90
What do you want your last decade to look like? Can you get yourself out of a chair? Walk without help? Still live in your own house? I've spent five years building habits that are preparing my body for my 90s. Some of them take zero extra time because I've woven them into things I already do every day. And one of them I stole from my father. This isn't a life overhaul. It's a stack. And if you're wondering where to start, I share what I did first and why everything else followed from there. ...
July 21, 2026
#177: How to Train Less & Keep Your Muscle During Vacation
Host [Host Name] guides listeners on how to maintain muscle mass while enjoying summer vacation through three distinct training scenarios.
July 14, 2026
#176: Why Muscle Loss After 50 Is So Dangerous & How to Fix It
Host Dr. Stacy Sims explains the dangers of muscle loss after 50 and reveals effective strategies to combat it for women's health.
184 total episodes available with 118 transcripts
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- What is 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause?
<p>If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.</p><p><br></p><p>You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.</p><p><br></p><p>Each week, host <b>Lynn Sederlöf-Airisto</b> shares science-backed and realistic ways to:</p><p>• Strength train effectively<br> • Build muscle, strength, and bone density<br> • Adapt your workouts and eating habits to your changing body<br> • Exercise to prepare your body for the decades ahead</p><p><br></p><p>Known for her efficient, effective, and no-nonsense coaching style, Lynn helps you cut through the noise and focus on what actually works so you get results without wasting time. </p><p><br></p><p>Lynn has helped thousands of women start strength training, get stronger, and transform their bodies into something they feel proud of.</p><p><br></p><p>Lynn is a Certified Menopause Fitness Coach and personal trainer. She graduated from Dartmouth College, where she majored in biochemistry and molecular biology and played Division I varsity lacrosse. Now 54 and postmenopausal, she knows firsthand what it’s like to struggle with these same changes — and how to turn things around.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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