Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!
The Fit and Fabulous Podcast
Claim This Podcastby Jaime Seeman, M.D.
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Podcast Overview
Those that don’t have time for wellness will eventually have to make time for illness. My name is Dr. Jaime Seeman, a board certified Obstetrician-Gynecologist with a background in Nutrition, Exercise and Health Science. I am also a current Fellow in Integrative Medicine and a Board Certified Ketogenic Nutrition Specialist. I am a wife and a mom to three little girls. I have a passion for preventative medicine. As a former college athlete I got away with poor nutrition most of my life, until the ultimate stress test of your health…PREGNANCY! Weight gain and fatigue became a constant battle. Low thyroid function, hormonal imbalance and pre-diabetes crept into my life. I’ve finally found a sustainable way to optimize my health. We have had it wrong for too long. Our medical system is NOT curing chronic disease. I have never looked, felt or lived better. I am here to help you with your HUMAN OPTIMIZATION! You were not put here to suffer, its time for you to SHINE, it’s time for you to be FIT & FABULOUS!
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Publishing Since
7/3/2021
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Recent Episodes
March 29, 2026
EPISODE 113: Dr. Bill Campbell
In this episode, we sit down with Dr. Bill Campbell—a leading expert in fat loss, muscle building, and evidence-based nutrition. As a Professor of Exercise Science and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida, Dr. Campbell has spent over two decades researching what actually works when it comes to transforming body composition. We dive into the science behind fat loss, muscle growth, protein intake, and sustainable dieting—cutt...
May 8, 2025
EPISODE 112: Board-certified Plastic Surgeon | Dr. Rebecca Knackstedt
Dr. Jaime Seeman interviews Dr. Rebecca Knackstedt, a board-certified plastic surgeon, about the science and artistry behind plastic and reconstructive surgery, emphasizing patient-centered care.
December 2, 2024
EPISODE 111: Change Your Relationship with Alcohol with Amanda Kuda
<p>On today's episode, Dr. Jaime interviews Author, Coach and all around incredible human, Amanda Kuda! Learn more about Amanda https://www.amandakuda.com/</p><strong><a href='http://www.colossusfitness.com' target='_blank'>Fit, Healthy & Happy Podcast </a></strong><br>Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...<br><p>Listen on: <a href='https://podcasts.apple.com/podcast/id1433961166' target='_blank'>Apple Podcasts</a> <a href='https://open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY' target='_blank'>Spotify</a></p>
115 total episodes available with 9 transcripts
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Dr Rebecca Knackstedt
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