Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
The Muscle Building and Fat Loss Podcast
Claim This Podcastby Circle Of Insight Productions
5.0(3 reviews)
124 episodes
Updated Weekly
Accepts GuestsHas Sponsors
22
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality14
Social0
YouTube0
Engagement76
Podcast Overview
Welcome to the Muscle building and Fat loss Podcast! A podcast that discusses the latest science and research on exercise, fitness, muscle building, fat loss and more! Here is your host Dr. Carlos
Language
🇺🇲
Publishing Since
12/1/2021
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22
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality14
Social0
YouTube0
Engagement76
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
7 minutes
Performing excellently!
good
iTunes Tags
7.2/10
Recommendations available
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needs improvement
Publishing Consistency
Every 16 days
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Recent Episodes
July 6, 2026
Muscle or Liver? The Precision Nutrition Study That Could Transform Your Fat Loss and Metabolic Health
we dive deep into a landmark 2023 precision nutrition trial published in Cell Metabolism that shows why two people with identical body weight, insulin resistance levels, and fasting glucose can respond completely differently to the same diet—depending on whether their insulin resistance is strongest in muscle or liver tissue.
June 29, 2026
Genetics vs. Effort: The Raw Truth About Muscle Building and Why Most People Get It Wrong
Twin studies show genetics can explain up to 90% of the differences in baseline muscle mass, and some people pack on muscle way faster than others when they hit the weights. But here’s the deal – that doesn’t mean you should throw in the towel or blame your DNA for mediocre results. In this episode, we break down the science, the limitations, the hype, and what you can actually control to build the best body possible.
June 22, 2026
The Physics of Braking: Why Eccentric Strength Dictates Peak Athletic Speed
Dr. Carlos breaks down why deceleration, not acceleration, is the true ceiling on elite speed and why most athletes train the wrong half of the movement. Using World Cup moments as the proof, we explain how the nervous system’s ability to absorb force determines top-end velocity, change of direction, and injury resilience. You’ll walk away with a clear framework for building eccentric strength blocks that turn gym numbers into explosive, bulletproof performance on the field.
124 total episodes available
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Frequently asked questions
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- What is The Muscle Building and Fat Loss Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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