The Runners Zone
Claim This Podcastby Nathan Carlson
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Podcast Overview
<p>Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.</p>
Language
🇺🇲
Publishing Since
12/7/2018
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Recent Episodes
February 2, 2026
Episode 80: Physical therapists role in the medical system
<p>To learn more about Chris's new half marathon programs, click <a href= "https://chrisjohnsonpt.com/half-marathon-training-programs/"><strong> HERE</strong></a>. <br /> <strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> <br /> Want to work with runners and build a thriving business around it?</strong></p> <p class="p1"><strong><a href= "https://chrisjohnsonpt.com/the-runners-zone-4/">The Runner's Zone</a></strong> is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.</p> <p class="p2">Join us if you're ready to level up—and have fun doing it.<br /> Use code "rzpod" for 10% off the annual membership.</p> <p class="p1">To learn more click <strong><a href= "https://chrisjohnsonpt.com/the-runners-zone-4/">HERE</a>.</strong></p>
January 12, 2026
Episode 79: You need to start your own practice
<p><a href= "https://chrisjohnsonpt.com/post-session-summary-return-to-run-playbook/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnpwuMBqmmCB5Xpyfr1gpngrmUP_ZKaC-jzpotchbJmWTSnsIVL-oH_ZMJuGY_aem_673Zi9BvolNqP9GntOMiVA"> Chris's High-Level Roadmap Resource</a></p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Episode Timestamps<br /></strong><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">3:30</span> <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> You need to navigate your career like you'll work for yourself<br /> 10:30 Figuring out what you want your life to look like<br /> 19:00 Being able to write will help you stand out<br /> 27:00 You don't need special skills to run a business<br /> 35:00 Having time to let your mind wander</span></p> <p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Want to work with runners and build a thriving business around it?</strong></p> <p class="p1"><strong><a href= "https://chrisjohnsonpt.com/the-runners-zone-4/">The Runner's Zone</a></strong> is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.</p> <p class="p2">Join us if you're ready to level up—and have fun doing it.<br /> Use code "rzpod" for 10% off the annual membership.</p> <p class="p1">To learn more click <strong><a href= "https://chrisjohnsonpt.com/the-runners-zone-4/">HERE</a>.</strong></p>
December 22, 2025
Episode 78: Programming plyometrics for runners
<p><strong>Timestamps</strong></p> <p class="p1">1:00 Return to sport for professionals versus the general public<br /> 6:15 Defining plyometrics<br /> 12:20 Plyometrics for patients versus clients<br /> 17:20 Optimal plyometric dosage<br /> 26:30 Cueing plyometrics<br /> 38:00 Getting visual feedback on plyos<br /> 41:30 Chris & Nathan's holiday favorites</p> <p class="p1"><strong>Plyometric literature</strong></p> <ol> <li style="font-size: 10pt;"><span style= "font-size: 10pt;"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC1724536/</a></span></li> <li style="font-size: 10pt;"><span style= "font-size: 10pt;"><a href="https://pubmed.ncbi.nlm.nih.gov/29249083/"> https://pubmed.ncbi.nlm.nih.gov/29249083/</a></span></li> <li style="font-size: 10pt;"><span style= "font-size: 10pt;"><a href="https://pubmed.ncbi.nlm.nih.gov/30446875/"> https://pubmed.ncbi.nlm.nih.gov/30446875/</a></span></li> <li style="font-size: 10pt;"><span style= "font-size: 10pt;"><a href="https://www.minervamedica.it/en/journals/europa-medicophysica/article.php?cod=R33Y2004N03A0223"> https://pubmed.ncbi.nlm.nih.gov/16172590/#:~:text=They%20include%3A%201)%20starting%20exercise,3)%20exercising%20the%20specific%20skeletal</a></span></li> <li style="font-size: 10pt;"><span style= "font-size: 10pt;"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/"> https://pmc.ncbi.nlm.nih.gov/articles/PMC8554776/</a></span></li> <li style="font-size: 10pt;"><span style= "font-size: 10pt;"><a href="https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full"> https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2017.00016/full</a></span></li> </ol> <p><strong>Want to work with runners and build a thriving business around it?</strong></p> <p class="p1"><strong><a href= "https://chrisjohnsonpt.com/the-runners-zone-4/">The Runner's Zone</a></strong> is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we've helped passionate professionals fast-track their skills, grow their confidence, and build beautiful, word-of-mouth businesses that runners rave about.</p> <p class="p2">Join us if you're ready to level up—and have fun doing it.<br /> Use code "rzpod" for 10% off the annual membership.</p> <p class="p1">To learn more click <strong><a href= "https://chrisjohnsonpt.com/the-runners-zone-4/">HERE</a>.</strong></p>
80 total episodes available
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- What is The Runners Zone?
<p>Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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