This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
The She Runs Strong Podcast
Claim This Podcastby Coach Parry
4.5(11 reviews)
81 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇿🇦
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube86
Engagement32
Podcast Overview
This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.
Language
🇺🇲
Publishing Since
10/30/2024
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality70
Social0
YouTube86
Engagement32
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 8 days
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good
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3.0/5
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Recent Episodes
July 10, 2026
Why We’re Ending the She Runs Strong Podcast
<p></p><p>This episode of She Runs Strong is brought to you by <a href="https://getactiveforever.com">Active Forever</a>. Use STRONG at checkout to get 10% off your first order.</p><p>Got any questions you'd like answered on the podcast, ask them here: <a href="https://www.videoask.com/feuaut9xo">https://www.videoask.com/feuaut9xo</a></p><p><strong>Resources: <br></strong>Grab your spot in our upcoming masterclass: <a href="https://coachparry.com/at4y-Masterclass">https://coachparry.com/at4y-Masterclass</a></p><br>After two years of conversations, coaching advice and inspiring stories from female runners, the She Runs Strong podcast is taking a break.<p>In this final episode, Shona and Nicky reflect on their favourite guests, the lessons they have learned and the community that made the podcast so special. They also explain why the podcast is ending and where you can continue finding evidence-based coaching and support for female runners.</p><p>This is not the end of the conversation. It is simply the start of a new chapter.</p>
July 3, 2026
Beginner Running Advice Nobody Tells You
<p></p><p>This episode of She Runs Strong is brought to you by <a href="https://getactiveforever.com">Active Forever</a>. Use STRONG at checkout to get 10% off your first order.</p><p>Got any questions you'd like answered on the podcast, ask them here: <a href="https://www.videoask.com/feuaut9xo">https://www.videoask.com/feuaut9xo</a></p><p><strong>Resources: <br></strong>Grab your spot in our upcoming masterclass: <a href="https://coachparry.com/at4y-Masterclass">https://coachparry.com/at4y-Masterclass</a></p><br>Most new runners make the same mistake: they think the answer is to just run more.<p>But if you were starting running from scratch today, what would actually matter most?</p><p>In this episode, Shona and Nicky break down the 5 things they would do differently if they had to start running all over again. Not the flashy gear. Not the expensive gadgets. Not the complicated advice you see online.</p><p>Just the simple things that help new runners build fitness, avoid injury, stay consistent, and actually enjoy running.</p>
June 26, 2026
The Pelvic Health Problem Female Runners Don’t Talk About
<p></p><p>This episode of She Runs Strong is brought to you by <a href="https://getactiveforever.com">Active Forever</a>. Use STRONG at checkout to get 10% off your first order.</p><p>Got any questions you'd like answered on the podcast, ask them here: <a href="https://www.videoask.com/feuaut9xo">https://www.videoask.com/feuaut9xo</a></p><p><strong>Resources: <br></strong>Grab your spot in our upcoming masterclass: <a href="https://coachparry.com/at4y-Masterclass">https://coachparry.com/at4y-Masterclass</a></p><br>Get Julie's resources here: <a href="https://www.juliewiebept.com/">https://www.juliewiebept.com/</a><p>Have you ever leaked, felt pressure, or lost control on a run and wondered what was going on?</p><p>In this episode, Shona and Nicky speak to pelvic health expert Julie Wiebe about why this happens to so many female runners, especially during perimenopause and postmenopause, and why the answer is not always more Kegels.</p><p>A must-watch for any runner who wants to understand her body, stop feeling embarrassed, and keep running with confidence.</p>
81 total episodes available
Recent guests on The She Runs Strong Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Dr Linia Patel
Guest
Jackie
Guest
Ntutu Letseka
Guest
Beth Groh
Guest
Dr Stacy Sims
Guest
Dr Nicky Keay
Guest
Ina Donat
Guest
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Frequently asked questions
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- What is The She Runs Strong Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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