The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. <br/><br/><a href="https://thinkactbe.substack.com/s/think-act-be-podcast?utm_medium=podcast">thinkactbe.substack.com</a>
Think Act Be Podcast
Claim This Podcastby Seth J. Gillihan
4.9(36 reviews)
267 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
82
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube76
Engagement95
Podcast Overview
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. <br/><br/><a href="https://thinkactbe.substack.com/s/think-act-be-podcast?utm_medium=podcast">thinkactbe.substack.com</a>
Language
🇺🇲
Publishing Since
8/1/2018
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82
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube76
Engagement95
9
Excellent Areas
3
Good Performance
7
Growth Opportunities
excellent
Episode Length
40 minutes
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good
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Every 10 days
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Recent Episodes
July 1, 2026
263: How to Improve Your Self-Talk
Host Seth Gillihan interviews Joel about improving self-talk, exploring its negativity, kind alternatives, and the benefits of positive internal speech.
June 10, 2026
262: New Developments in Getting Off of Psychiatric Medications
Host Seth Gillihan and guest Joel discuss the challenges and recent consensus on safely deprescribing psychiatric medications, offering insights into risks and benefits.
April 29, 2026
261: Free Yourself from Mental Health "Shoulds"
<p>Learning techniques for managing your mental health can sometimes be a double-edged sword. As helpful as they might be, they can also become a kind of burden, especially when they get wrapped in “shoulds” and “have-to’s.” For example, maybe you tell yourself, “I should meditate more often,” or, “I have to get eight hours of sleep every night.” While those practices can be good for you, thinking you must adhere to them at all times can add unnecessary stress to your life. In this episode Joel and I discuss some of the common pitfalls in mental health self-care, why it’s easy to fall into them, and how to find greater balance. </p> <br/><br/>Get full access to Think Act Be with Seth Gillihan at <a href="https://thinkactbe.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">thinkactbe.substack.com/subscribe</a>
267 total episodes available with 47 transcripts
Recent guests on Think Act Be Podcast
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Joel
Guest
SETH GILLIHAN
Guest
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- What is Think Act Be Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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