初一十五練健康
Claim This Podcastby 練健康Lkk-wellness
Podcast Overview
<p>我們是練健康！我們致力於推廣中高齡訓練，是一個由物理治療、職能治療、運動科學、營養學、資料科學、經濟、生物力學、文學和設計背景成員所組成的團隊。目標是讓民眾安全有效率的回復身體水準，讓長輩擁有可以獨立自主生活、有尊嚴的晚年生活。 <br /> <br />在節目中你將可以得到運動科學知識、力學小知識、心理健康、營養學及人文故事，甚至於所有中高齡族群應該知道的生活小常識。 <br /> <br />讓隔壁太太與肥老闆在閒暇陪伴你，讓知識以一種不可思議的方式進入到你腦海裡！為了未來更健康的生活，趕快訂閱追蹤我們。 <br /> <br />更新時間: <br />每月1、15日 <br /> <br />_ <br /> <br />🌳Follow & Contact <br />練健康官網：https://www.l-kk.tw/ <br />練健康 IG： / lkk_wellness <br />練健康 FB： / lkkwellnessc <br />練健康抖音： / lkk_wellness <br />練健康官方Line：https://lin.ee/GR0FMYi <br />練健康 E-mail：lkk@l-kk.tw <br /> <br />👉課程報名諮詢 <br />一對一教練課報名表：https://www.surveycake.com/s/dM8zK <br />團課報名表：https://www.surveycake.com/s/NPVVL <br />免費身體檢測預約：https://www.surveycake.com/s/B2dYl <br /> <br />🎅【嘖嘖x練健康 2024聖誕老人硬舉大賽募資】 <br />https://reurl.cc/NbrRrq <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
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🇨🇳
Publishing Since
11/15/2024
1 verified contact email on file for 初一十五練健康
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Recent Episodes
May 1, 2026
Lkk-w24｜別再預支未來健康！從上班族到銀髮族，全齡動員練起來！ feat. 練健康總教練 鄭宇劭
<p>【主持人】隔壁太太 <br /> <br />【Today’s Guest 】✧ 練健康總教練 / 鄭宇劭 <br /> <br />【本集重點 】 <br />💻破解職場文明病：別總是死命抬頭挺胸，揭開久坐導致「烏龜脖」與「水牛肩」的真相，教你比刻意挺胸更有效的職場自救法 。 <br />📈跨世代肌力儲蓄：運動不只是長輩的事！年輕人也會肌少症？用「握力」與「坐到站」自我檢測，拒絕預支未來的健康。 <br />🎈讓運動變好玩的祕訣：下班好累不想動？用「最小可執行」運動法與「雙重任務」訓練，打破枯燥期，找回運動成就感。 <br />👵中高齡訓練指南：從嬰幼兒發展啟發的「安全起身」技巧，到幫助特殊疾病長輩建立自信，醫學與運動結合的實務分享。 <br /> <br />【開始訓練💪】 <br />🔥 50 歲以上免費體驗一對一教練課！ <br />👉 立即報名一對一教練課：<a href="https://bit.ly/3OllKrS" rel="noopener noreferrer" target="_blank">https://bit.ly/3OllKrS</a> <br />#初一十五練健康 #練健康 #Lkkwellness <br />#健康是練出來的 #久坐族 #職場健康 #肌力訓練 #中高齡訓練 <br />_ <br /> <br />🍏Contact練健康 <br /><a href="mailto:lkk@l-kk.tw" rel="noopener noreferrer" target="_blank">lkk@l-kk.tw</a> <br /><a href="https://l-kk.tw/" rel="noopener noreferrer" target="_blank">https://l-kk.tw/</a> <br /> <br />💬留言告訴練健康你對這一集的想法<a href="https://open.firstory.me/user/cm3coa0jq0fud01xu5z7ngqtp/comments" rel="noopener noreferrer" target="_blank">https://open.firstory.me/user/cm3coa0jq0fud01xu5z7ngqtp/comments</a></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
April 1, 2026
Lkk-w23｜基因決定身高？運動能改寫孩子的成長劇本嗎? feat.陳彥瑜博士、Maggie成長管理師
<p>⁽⁽ 主持人⁾⁾ 隔壁太太、流暢哥 <br /> <br />⁽⁽ Today’s Guest ⁾⁾ <br />✧ 英國劍橋大學藥物基因醫學博士 / 陳彥瑜 <br />✧ 成長管理師 / Maggie <br /> <br /> <br /><strong>⁽⁽ 本集重點 ⁾⁾</strong> <br />📏 基因決定一切？做對這幾件事，身高竟然還能多賺 10 公分！ <br />😴「會睡的小孩不會矮」？深層睡眠才是啟動生長激素的關鍵鑰匙！ <br />🏃🏻♂️ 想長大腿還是長小腿？原來騎腳踏車跟跳繩的效果完全不同！ <br />🍳 早餐沒吃竟然會導致提早發育？小心這「少長 5 公分」的慘痛代價！ <br />🏸 為了長高送小孩去念體育班？博士：「成績可以重修，身高錯過就沒了！」 <br /> <br /> <br />#初一十五練健康 #練健康 #Lkkwellness <br />#健康是練出來的 #兒童長高 #轉骨 #基因檢測 #生長板 #睡眠品質 <br /> <br />_ <br /> <br /> <br />🍏Contact練健康 <br />lkk@l-kk.tw <br />https://l-kk.tw/ <br /> <br />💬留言告訴練健康你對這一集的想法https://open.firstory.me/user/cm3coa0jq0fud01xu5z7ngqtp/comments</p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
November 17, 2025
Lkk-w22｜物理治療師的未來在哪？從「醫療、運動到開業」全解析！帶你看懂修法後的 PT 新時代 Feat.台灣物理治療學會理事長王子娟
台灣物理治療學會理事長王子娟 discusses the evolving career paths for physical therapists, including opportunities in hospitals, private practice, fitness, content creation, and education, also addressing misconceptions around physical therapy legislation in an interview with 文編.
24 total episodes available
Recent guests on 初一十五練健康
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王子娟
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Wang Tzu-Chuan
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叮噹營養師
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王昱勻
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林安民 醫師
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Fei
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劉奕辰
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Justin
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叮噹 營養師
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- What is 初一十五練健康?
<p>我們是練健康！我們致力於推廣中高齡訓練，是一個由物理治療、職能治療、運動科學、營養學、資料科學、經濟、生物力學、文學和設計背景成員所組成的團隊。目標是讓民眾安全有效率的回復身體水準，讓長輩擁有可以獨立自主生活、有尊嚴的晚年生活。 <br /> <br />在節目中你將可以得到運動科學知識、力學小知識、心理健康、營養學及人文故事，甚至於所有中高齡族群應該知道的生活小常識。 <br /> <br />讓隔壁太太與肥老闆在閒暇陪伴你，讓知識以一種不可思議的方式進入到你腦海裡！為了未來更健康的生活，趕快訂閱追蹤我們。 <br /> <br />更新時間: <br />每月1、15日 <br /> <br />_ <br /> <br />🌳Follow & Contact <br />練健康官網：https://www.l-kk.tw/ <br />練健康 IG： / lkk_wellness <br />練健康 FB： / lkkwellnessc <br />練健康抖音： / lkk_wellness <br />練健康官方Line：https://lin.ee/GR0FMYi <br />練健康 E-mail：lkk@l-kk.tw <br /> <br />👉課程報名諮詢 <br />一對一教練課報名表：https://www.surveycake.com/s/dM8zK <br />團課報名表：https://www.surveycake.com/s/NPVVL <br />免費身體檢測預約：https://www.surveycake.com/s/B2dYl <br /> <br />🎅【嘖嘖x練健康 2024聖誕老人硬舉大賽募資】 <br />https://reurl.cc/NbrRrq <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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