食聊｜健康饮食、运动和生活方式
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Podcast Overview
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">食聊电台的目的是给听众带来最前沿最中立的营养学知识，帮助你更好的了解自己与食物的关系，为你的健康做出更好的选择！</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">我们致力于为大家提供关于营养学、健康饮食、运动健身、饮食与运动心理以及生活方式方面的科学知识和指导。<br /><br />关于主理人<br />Connie珂楠，在北京运营自己的训练馆STRIVE Training。曾任职于世界顶级私募股权投资基金，为了追求自己热爱运动的梦想而转行投身健身健康行业，成为一名专长于力量和体能训练的教练和认证的营养专家。<br />拥有PrecisionNutrition一级营养师认证、ACE私人教练认证、NSAM CES纠正训练认证、PPSC训练计划认证、CrossFit L1、FMS L1、AnimalFlow L1认证。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">Email: connie.sui@outlook.com<br /><br /></p>
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Publishing Since
12/4/2020
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Recent Episodes
November 7, 2025
食聊#35-乳制品消费与心血管代谢健康
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/17e6-audiofreehighqps/70/EF/GAqh4zIM3gIVAAD6bwQvLpg5.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/17e6-audiofreehighqps/70/EF/GAqh4zIM3gIVAAD6bwQvLpg5.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/17e6-audiofreehighqps/70/EF/GAqh4zIM3gIVAAD6bwQvLpg5.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1052.6315789473683" data-preview="http://imagev2.xmcdn.com/storages/17e6-audiofreehighqps/70/EF/GAqh4zIM3gIVAAD6bwQvLpg5.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="196.49122807017542"><br>Show Notes：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>00:21 INTRO</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>01:35 </span>赞助商——卡士餐后一小时</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>03:11 Jean‑Philippe Drouin‑Chartier </span>教授简介</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>04:15 </span>乳制品的类型以及区分类别的重要性</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>12:12 </span>酸奶与二型糖尿病风险降低相关联</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>15:15 </span>奶酪与心血管疾病风险并无明显相关性（食物基质效应）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>19:40 </span>牛奶对抵抗高血压有潜在益处</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span>22:57 </span>乳制品在食物结构中的地位以及如何选择和消费乳制品</p><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>BGM</span>：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><span>Julian Lage – Day and Age</span></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span><span>Reference</span>：</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span><span>1. Prof. Jean-Philippe Drouin-Chartier: How Does Dairy Impact Cardiometabolic Health? </span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>2. <span>Drouin-Chartier et al., 2016: Comprehensive Review of the Impact of Dairy Foods and Dairy Fat on Cardiometabolic Risk</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>3. <span>Drouin-Chartier et al., 2019: Changes in dairy product consumption and risk of type 2 diabetes: results from 3 large prospective cohorts of US men and women</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>4. <span>Drouin-Chartier et al., 2017: Differential impact of the cheese matrix on the postprandial lipid response: a randomized, crossover, controlled trial</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>5. <span>Drouin-Chartier et al., 2014: Impact of dairy consumption on essential hypertension: a clinical study</span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;"><span>6. <span>Drouin-Chartier et al., 2016: Systematic Review of the Association between Dairy Product Consumption and Risk of Cardiovascular-Related Clinical Outcomes</span></span></p><span><br></span>
March 28, 2025
食聊#34-线粒体——不仅仅是能量工厂，更可能是抗衰老的源头
<p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">今天聊聊线粒体，这个细胞内的能量工厂，为何对我们的健康、衰老乃至疾病影响巨大。它不仅是提供能量那么简单，还在抗衰老和疾病中扮演关键角色。听完这期节目，你会对如何保持线粒体健康有所启发，让我们一起探索这个神秘而重要的细胞器吧！</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">AD </p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">感谢本期节目的赞助商<strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">旭福褪黑素</strong>！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong 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data-origin="http://imagev2.xmcdn.com/storages/06b2-audiofreehighqps/1F/37/GAqh_aQLut8RAANtiAOH-EIn.jpeg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/06b2-audiofreehighqps/1F/37/GAqh_aQLut8RAANtiAOH-EIn.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1030" data-preview="http://imagev2.xmcdn.com/storages/06b2-audiofreehighqps/1F/37/GAqh_aQLut8RAANtiAOH-EIn.jpeg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="192.26666666666665"></p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">时间戳：</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:09 探索人体内的“功率巨头”：线粒体的功能和作用</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:11 探索人体内的能量工厂——线粒体的作用和功能</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:22 线粒体：细胞能量中心的微型机器解读</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">09:35 氧化应激与衰老：理解身体组织的逐渐流失和器官功能丧失的过程</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">12:48 氧化应激与线粒体损伤：衰老细胞的积累与机体整体衰老的关系</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">15:58 NAD加和NADH：线粒体健康与抗氧化防御的关键因素</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">19:12 揭开NAD+和NADH的神秘面纱：抗衰老与能量生产的奥秘</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">22:26 欧米伽三不饱和脂肪酸：改善线粒体功能、减少氧化应激反应的关键营养素</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">25:40 线粒体健康与抗衰老：饮食、补充剂和抗氧化剂的综合策略</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">28:50 卡路里限制对线粒体健康和抗衰老的作用及研究进展</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">32:04 中老年人的线粒体健康与运动锻炼：探讨高强度运动的效果与适应性</p><p style="color:#1C1D20;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">35:17 线粒体健康与衰老：认识衰老的全新角度</p>
January 20, 2025
食聊#33-免疫力——你关注的方方面面
<span><br></span><br><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">深冬病毒肆虐，如何提高免疫力成了大家关注的焦点。这期节目我们聊聊影响免疫力的因素，以及提升免疫的小妙招。特别介绍一款功能性黑巧——藏克力复调黑巧，富含多种有益成分，帮助调节肠道健康，增强免疫，缓解压力，提升能量。别错过这次分享的机会，留言还有机会赢取价值129.6元的附条黑巧两份哦！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">02:26 免疫系统的重要性与免疫功能的奇妙作用</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">04:30 适应性免疫与肠道微生物群：免疫系统中的关键互动关系</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">06:44 肠道微生物群的健康状态与免疫系统密切相关</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">09:36 饮食中的高脂肪、加工糖类、酒精和添加剂对肠道微生物群的影响及免疫功能紊乱</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">12:53 饮食营养与免疫功能：研究发现肥胖与免疫系统的关系</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">16:04 控制饮食，保持免疫功能：肥胖人群的营养需求与挑战</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">19:18 长时间断食和进食：对肠道微生物种群多样性和免疫系统功能的影响</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">22:35 生命早期环境影响对个体日后的免疫功能和微生物组成产生持久影响</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">25:46 暴露于微生物环境：乡村农场儿童与哮喘和过敏性疾病的关系</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">29:14 如何通过膳食和运动提升免疫功能？探讨具体方法与食物</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">32:15 增强免疫力的饮食密码：维生素和矿物质的重要性与食物来源</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">35:28 运动与免疫</p><span><br></span>
36 total episodes available
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- What is 食聊｜健康饮食、运动和生活方式?
<p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;">食聊电台的目的是给听众带来最前沿最中立的营养学知识，帮助你更好的了解自己与食物的关系，为你的健康做出更好的选择！</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">我们致力于为大家提供关于营养学、健康饮食、运动健身、饮食与运动心理以及生活方式方面的科学知识和指导。<br /><br />关于主理人<br />Connie珂楠，在北京运营自己的训练馆STRIVE Training。曾任职于世界顶级私募股权投资基金，为了追求自己热爱运动的梦想而转行投身健身健康行业，成为一名专长于力量和体能训练的教练和认证的营养专家。<br />拥有PrecisionNutrition一级营养师认证、ACE私人教练认证、NSAM CES纠正训练认证、PPSC训练计划认证、CrossFit L1、FMS L1、AnimalFlow L1认证。</p><p data-flag="normal" style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;">Email: connie.sui@outlook.com<br /><br /></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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