Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.

The Physique Forum
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Podcast Overview
Ashley Marcum and Laura Goldstein give their take on health, fitness, bodybuilding, and life in general.
Language
🇺🇲
Publishing Since
9/12/2023
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Recent Episodes

May 26, 2026
Episode 124: Peptides, Hype or Helpful?
<p>Peptides, Body Image, and Lifestyle - This week, the Gals share their candid thoughts on peptides, body image, and lifestyle habits from a lively fitness chat. This episode offers a deep dive into the realities of supplement use, mental health, and sustainable fitness practices.</p>

May 19, 2026
Episode 123: Show Day Hair and Makeup
<p>In this episode, the Gals dive into the nitty-gritty of bodybuilding competition prep, covering everything from stage hair and makeup, tanning strategies, to managing cold weather and budget-friendly tips. Whether you're a seasoned competitor or considering your first show, these insights will help you stay confident and prepared.</p>

May 12, 2026
Episode 122: Genetics ARE a Factor
<p>Join the Gals as they delve into how genetics shape bodybuilding potential, the importance of mental toughness, and the humorous realities of daily life and training. It’s a candid conversation about ambition, acceptance, and embracing the human experience, all sprinkled with personal stories, laughs, and practical insights.</p>
124 total episodes available
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Frequently asked questions
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- What is The Physique Forum?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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