Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

The Pilates Lounge

Claim This Podcast

by Katie Crane

4.7(26 reviews)

87 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality90

Social0

YouTube0

Engagement71

Learn more

Podcast Overview

Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being. Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https://www.thepilatesprofessional.com.au/

Language

🇺🇲

Publishing Since

1/19/2024

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality90

Social0

YouTube0

Engagement71

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

52 minutes

Performing excellently!

good

Publishing Consistency

Every 8 days

Recommendations available

Unlock the full report to see detailed tips

poor

Episode Thumbnails

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

1 verified contact email on file for The Pilates Lounge

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

June 17, 2026

Why Learning From The Source Matters More Now Than Ever

<p>Are you teaching Pilates — or just choreography you borrowed from someone who borrowed it from someone else?</p> <hr /> <p>In this solo episode of The Pilates Lounge Podcast, host Katie Crane gets honest about one of the most important conversations happening in the Pilates industry right now: the erosion of lineage. Katie shares why learning from the source matters more than ever, what it truly means to earn the title of "master," and why the shortcut is always the long way around.</p> <hr /> <h2>In This Episode, We Discuss</h2> <ul> <li>Why Pilates has a lineage — not a trend — and what that means for your teaching</li> <li>The problem with teacher training programs that aren't connected to Joseph and Clara Pilates</li> <li>What the word "master" actually means, and why most people are using it too soon</li> <li>The guild model of mastery — apprentice, journeyman, masterpiece — and how it applies to Pilates education</li> <li>Why foundation work like footwork is never something you graduate from</li> <li>The role of repetition and deliberate practice in becoming a truly excellent educator</li> <li>How to choose a mentor, teacher trainer, or course with your eyes open</li> <li>Why filling your own creative cup is essential to sustaining a long career in Pilates</li> </ul> <hr /> <h2>Key Takeaways</h2> <p>✨ <strong>Get as close to the source as possible</strong> Jay Grimes, who trained directly with Joseph and Clara Pilates, said it best: Pilates has a lineage, not a trend. If you're learning this craft, trace the thread back to the source and choose your lineage deliberately — not by default.</p> <p>✨ <strong>Nice is not the same as qualified</strong> Just because an educator was kind, encouraging, and gave you a certificate doesn't mean they were the best person to teach you Pilates. Kind is not the same as competent. Helpful is not the same as correct.</p> <p>✨ <strong>The foundation is not something you graduate from</strong> The masters Katie admires most are still doing footwork, still refining the Hundred, still finding new depth in the most basic work. The foundation is the thing you return to for the rest of your career — not the thing you rush through to get to the advanced repertoire.</p> <p>✨ <strong>Mastery takes time — and that's the point</strong> Whether it's Don Bradman hitting a cricket ball against a corrugated iron water tank or Leonardo da Vinci grinding pigments as a teenager, the path to mastery has always been the same: repetition, patience, humility, and years of deliberate practice. The shortcut is always the long way around.</p> <hr /> <h2>About Katie Crane</h2> <p>Katie Crane is the host of The Pilates Lounge Podcast and a Pilates educator based in Darwin, Australia. With over 21 years of teaching experience and four Pilates diplomas totalling more than 2,800 hours of study, Katie is passionate about protecting the lineage of Pilates and developing the next generation of skilled, grounded Pilates professionals. She runs her own studio, teacher training program, and The Pilates Professional — an online platform for Pilates educators.</p> <hr /> <h2>Resources Mentioned</h2> <ul> <li><strong>Jay Grimes</strong> — first-generation student of Joseph and Clara Pilates; quoted on Pilates lineage</li> <li><strong>Don Bradman</strong> — Australian cricket legend; referenced as an example of mastery through repetition</li> <li><strong>Malcolm Gladwell</strong> — author who popularised the 10,000-hour rule (drawing on Anders Ericsson's research)</li> <li><strong>Anders Ericsson</strong> — researcher into expert performance and deliberate practice</li> <li><strong>Romana Kryzanowska</strong> — first-generation Pilates elder; known for instructing students to "do it again"</li> <li><strong>Polestar Pilates</strong> — training organisation referenced by Katie (founder: Brent Anderson)</li> <li><strong>Pilates Association of Australia</strong> — industry body for certified Pilates professionals in Australia</li> <li><strong>PMA (Pilates Method Alliance)</strong> — industry body in the United States</li> <li><strong>The Pilates Professional</strong> — Katie's online platform: <a href= "https://www.thepilatesprofessional.com.au/">www.thepilatesprofessional.com.au</a></li> <li><strong>Pilates Pro Academy</strong> — Katie's teacher training program; mentioned at the end of the episode</li> </ul> <hr /> <h2>Listen & Subscribe</h2> <p>Listen to The Pilates Lounge Podcast on your favourite podcast platform.</p> <hr /> <h2>Continue the Conversation in The Pilates Muse</h2> <p>Join the conversation here: <a href= "https://www.thepilatesprofessional.com.au/the-pilates-muse-publication"> https://www.thepilatesprofessional.com.au/the-pilates-muse-publication</a></p> <hr /> <h2>Prefer to Watch?</h2> <p>This episode is also available on YouTube.</p> <hr /> <h2>About The Pilates Lounge</h2> <p>The Pilates Lounge is a space for Pilates professionals, movement educators, and curious learners to explore meaningful conversations around movement, teaching, health, and the evolving Pilates industry.</p> <p> </p>

June 8, 2026

Taking Risks in Business

<p>What would you be willing to risk to give your community something truly valuable?</p> <p>In this episode, host Katie Crane gets real about what it actually takes to build a Pilates studio that honours the full method. From a very public business attack to losing 40% of her clients, to finally opening the last room of her dream studio — Katie shares an honest, behind-the-scenes look at the risks she took and why she would do it all again.</p> <hr /> <h2>In This Episode, We Discuss</h2> <ul> <li>Why Katie relocated her Darwin studio in March 2025 — and what it really cost her</li> <li>The public media attack that dragged her business name through the dirt</li> <li>Losing 40% of her client base during the relocation and how she rebuilt</li> <li>The opening of her new wall tower room and why it brought her to tears</li> <li>Why teaching reformer-only Pilates is doing your clients a disservice</li> <li>The neuroscience behind movement: "Neurons that fire together, wire together"</li> <li>Why functional, upright movement matters more than perfecting supine exercises</li> <li>How the reformer boom will eventually burst — and who will be left standing</li> <li>What it truly means to invest in Pilates as a complete system</li> </ul> <hr /> <h2>Key Takeaways</h2> <p>✨ <strong>The reformer is a tool, not the whole system</strong></p> <p>The reformer is one piece of the Pilates apparatus. When clients only ever use one tool, they miss the full benefit of the Pilates method.</p> <p>✨ <strong>Functional movement means upright movement</strong></p> <p>Neurons that fire together wire together. If your clients only ever practice lying down, they only get better at lying down. The goal is to help people move well in real life.</p> <p>✨ <strong>Business risk is part of serving your community</strong></p> <p>Katie spent over $100,000 more than planned on the relocation. She lost clients. She rebuilt her brand. And she says it was worth it.</p> <p>✨ <strong>The reformer bubble will burst</strong></p> <p>The ones that survive will be the ones that truly understand and apply the full Pilates method.</p> <hr /> <h2>About Katie Crane</h2> <p>Katie Crane is the founder of The Pilates Lounge in Darwin, Australia, and host of The Pilates Lounge Podcast. With over 20 years of experience teaching Pilates, Katie is passionate about evidence-informed practice, the full Pilates apparatus, and supporting movement professionals to serve their communities with integrity.</p> <hr /> <hr /> <h2>Listen & Subscribe</h2> <p>Listen to The Pilates Lounge Podcast on your favourite podcast platform.</p> <hr /> <h2>Continue the Conversation in The Pilates Muse</h2> <p>Join the conversation here: <a href= "https://www.thepilatesprofessional.com.au/the-pilates-muse-publication"> https://www.thepilatesprofessional.com.au/the-pilates-muse-publication</a></p> <hr /> <hr /> <h2>About The Pilates Lounge</h2> <p>The Pilates Lounge is a space for Pilates professionals, movement educators, and curious learners to explore meaningful conversations around movement, teaching, health, and the evolving Pilates industry</p> <p> </p>

June 1, 2026

How to Cue Muscles without Cueing Muscles

<p data-start="173" data-end="305">What if cueing the body wasn't about telling muscles what to do — but helping clients feel how their body already knows how to move?</p> <p data-start="307" data-end="502">In this solo episode of The Pilates Lounge Podcast, Katie explores how Pilates teachers can cue muscles without directly asking clients to "switch on," "activate," or "engage" specific muscles.</p> <p data-start="504" data-end="885">Drawing from her own teaching experience, Katie shares how her cueing language has evolved over the years and why functional movement should reflect how the body naturally works in everyday life. Using simple examples like picking up a coffee cup or walking, she explains why constantly cueing muscle contraction may sometimes interrupt natural coordination rather than improve it.</p> <p data-start="887" data-end="1189">This episode invites Pilates professionals to think deeper about body awareness, joint placement, integrated movement, and how to use language, touch, imagery, props, and the environment to help clients connect with their body in a more natural and functional way.</p> <hr data-start="1191" data-end="1194" /> <h2 data-section-id="hdbs5l" data-start="1196" data-end="1227">In This Episode, We Discuss:</h2> <ul data-start="1229" data-end="1995"> <li data-section-id="cp6kmo" data-start="1229" data-end="1300">Why Katie no longer relies heavily on cues like "switch on your core"</li> <li data-section-id="1t7lhby" data-start="1301" data-end="1352">How teaching language naturally evolves over time</li> <li data-section-id="12assm6" data-start="1353" data-end="1407">Why Pilates cueing should support real-life function</li> <li data-section-id="16ic1pl" data-start="1408" data-end="1469">The difference between muscle activation and body awareness</li> <li data-section-id="1ko0llp" data-start="1470" data-end="1540">Why actively cueing muscles can sometimes interrupt natural movement</li> <li data-section-id="1ergwka" data-start="1541" data-end="1602">How to help clients understand where their body is in space</li> <li data-section-id="19srljc" data-start="1603" data-end="1662">The role of joint placement in supporting better movement</li> <li data-section-id="1sy9xzd" data-start="1663" data-end="1727">How to cue the core without directly saying "engage your core"</li> <li data-section-id="1in9oib" data-start="1728" data-end="1792">How to help clients feel hamstring connection through the heel</li> <li data-section-id="ew5nfg" data-start="1793" data-end="1859">Why the body works as an integrated system, not isolated muscles</li> <li data-section-id="45hpo6" data-start="1860" data-end="1931">How props, touch, equipment, and imagery can improve client awareness</li> <li data-section-id="10959lv" data-start="1932" data-end="1995">Why curiosity and feedback are essential for Pilates teachers</li> </ul> <hr data-start="1997" data-end="2000" /> <h2 data-section-id="9jfqz8" data-start="2002" data-end="2018">Key Takeaways</h2> <p data-start="2020" data-end="2098">✨ Pilates cueing does not always need to focus on individual muscle activation</p> <p data-start="2100" data-end="2175">✨ The body naturally coordinates movement without conscious muscle commands</p> <p data-start="2177" data-end="2247">✨ Functional teaching should reflect how clients move in everyday life</p> <p data-start="2249" data-end="2322">✨ Joint placement and body awareness can help muscles work more naturally</p> <p data-start="2324" data-end="2408">✨ Imagery, touch, props, and the environment can support deeper client understanding</p> <p data-start="2410" data-end="2491">✨ Teaching language will continue to evolve as your experience and knowledge grow</p> <p data-start="2493" data-end="2586">✨ There is no perfect way to teach — only the best way you can teach with what you know today</p> <hr data-start="2588" data-end="2591" /> <h2 data-section-id="aif2zl" data-start="2593" data-end="2613"> About Katie Crane</h2> <p data-start="2615" data-end="2977">Katie Crane is the host of The Pilates Lounge Podcast and founder of The Pilates Professional. With decades of experience in the Pilates industry, Katie supports Pilates teachers and movement professionals in deepening their understanding of the body, refining their teaching approach, and developing more thoughtful, functional, and client-centered practices.</p> <p data-start="2979" data-end="3194">In this episode, Katie shares a personal and practical reflection on cueing, teaching evolution, and how Pilates professionals can better guide clients toward movement that feels natural, integrated, and empowering.</p> <hr data-start="3196" data-end="3199" /> <h2 data-section-id="11ubaf" data-start="3201" data-end="3223"> Resources Mentioned</h2> <ul data-start="3225" data-end="3452"> <li data-section-id="14tcpo7" data-start="3225" data-end="3253"> Functional movement cueing</li> <li data-section-id="14bsqsi" data-start="3254" data-end="3281"> Body awareness in Pilates</li> <li data-section-id="1yvv1lc" data-start="3282" data-end="3320"> Joint placement and movement support</li> <li data-section-id="1we0s42" data-start="3321" data-end="3354"> Core connection through imagery</li> <li data-section-id="1i9y2wo" data-start="3355" data-end="3404"> Hamstring connection through the back body line</li> <li data-section-id="1350430" data-start="3405" data-end="3452"> Pilates teaching language and client feedback</li> </ul> <hr data-start="3454" data-end="3457" /> <h2 data-section-id="121a9b6" data-start="3459" data-end="3480"> Listen & Subscribe</h2> <p data-start="3482" data-end="3674">If you enjoyed this episode, please subscribe, leave a review, and share it with a fellow Pilates teacher or movement professional who wants to refine their cueing and teach with more clarity.</p> <p data-start="3676" data-end="3807">Because sometimes the most powerful cue is not telling the body what to do — but helping the client feel what is already happening.</p> <h2 data-section-id="tagpna" data-start="3809" data-end="3859"> <span role="text">Continue the Conversation in The Pilates Muse</span></h2> <p data-start="3861" data-end="4114">If this conversation sparked something for you — professionally or personally — explore <strong data-start="3949" data-end="3969">The Pilates Muse</strong>, where Katie shares deeper reflections on movement, teaching philosophy, body awareness, and the evolution of Pilates as a therapeutic practice.</p> <p data-start="4116" data-end="4189">➡️ <a class="decorated-link" href= "https://www.thepilatesprofessional.com.au/the-pilates-muse-publication" target="_new" rel="noopener" data-start="4119" data-end= "4189">https://www.thepilatesprofessional.com.au/the-pilates-muse-publication</a></p> <hr data-start="4191" data-end="4194" /> <p data-start="4196" data-end="4215">🎥 Prefer to watch?</p> <p data-start="4217" data-end="4290">Episodes of <strong data-start="4229" data-end="4259">The Pilates Lounge Podcast</strong> are also available on YouTube.</p> <hr data-start="4292" data-end="4295" /> <h2 data-section-id="a9gnwd" data-start="4297" data-end="4324"> About The Pilates Lounge</h2> <p data-start="4326" data-end="4413"><strong data-start="4326" data-end="4356">The Pilates Lounge Podcast</strong> is where intelligent movement meets real-world practice.</p> <p data-start="4415" data-end="4652">Hosted by Katie Crane, the podcast explores the deeper layers of Pilates — from chronic pain and nervous system regulation to business leadership, teaching philosophy, and the evolving role of movement professionals in modern healthcare.</p> <p data-start="4654" data-end="4769" data-is-last-node="" data-is-only-node="">Each episode supports Pilates educators to think deeper, teach smarter, and serve their communities with integrity.</p>

87 total episodes available

Recent guests on The Pilates Lounge

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Katie Crane

Guest

See every guest on The Pilates Lounge

Similar Podcasts

Discover related shows you might enjoy

Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT

The Pilates Goddess Podcast

Lynda Lippin

Pilates Teachers' Manual

Olivia Bioni

Pilates Elephants

Raphael Bender

Pilates Students' Manual

Olivia Bioni

Modern Body: Pilates & Movement for Life

Aly DiRoma

All Things Pilates with Darien Gold - Pilates Expert

Darien Gold

Pilates Exchange

Hannah Teutscher

Pilates Perspectives

Balanced Body

The Ready State Podcast

Kelly Starrett & Juliet Starrett

The Daily

The New York Times

The Diary Of A CEO with Steven Bartlett

DOAC

Pilates Business Podcast

Seran Glanfield

The Mel Robbins Podcast

Mel Robbins

Move Your DNA with Katy Bowman

Katy Bowman

Deep-dive analytics for The Pilates Lounge

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is The Pilates Lounge?: Welcome to the Pilates & Movement Journey, a show tailored for Pilates Professionals, movement educators, and enthusiasts. Immerse yourself in transformative content that connects mind, body, and spirit. Explore holistic wellness, gain expert insights, and foster a vibrant community. Ignite your passion for Pilates with engaging discussions, practical tips, and a focus on overall well-being.

Join us on this journey to elevate your spirit and embrace a healthier, more mindful lifestyle. https://www.thepilatesprofessional.com.au/
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.