by This podcast fits your macros
<p>This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!</p>
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Publishing Since
8/18/2021
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October 25, 2024
In this episode Coach Caileen and Coach Ryan discuss strategies to navigate the holiday season without derailing fitness goals. They provide tips on avoiding temptations during Halloween and the rest of the holidays. Emphasizing the importance of macro tracking and maintaining healthy habits during a time filled with sugary treats.TakeawaysOut of sight, out of mind for treats.Macro tracking is essential during the holidays.Store candy out of sight to reduce temptation.It's okay to enjoy treats in moderation. You have to know yourself and your triggers. The holiday season can lead to unhealthy habits if not managed.Plan ahead for parties and prioritize which events matter most.Balance is key; it's okay to indulge occasionally.Be mindful of holiday drinks and their calorie content.Every food choice should be evaluated against your goals.Chapters00:00 Introduction and Welcome02:53 Macro Review: Cookie Butter Cereal08:51 Temptations of Halloween Treats11:05 Tips to Avoid Holiday Overindulgence14:40 Navigating Temptations During Halloween19:08 Strategies for Partying Without Losing Control29:10 Maintaining Goals Amidst Holiday Indulgence
October 5, 2024
In this episode Coaches Caileen and Ryan discuss the importance of protein. They explore various grab-and-go protein sources, share tips for maintaining protein intake while traveling, and emphasize the need to ask for protein options at restaurants. The episode is filled with practical advice for listeners looking to optimize their protein consumption.TakeawaysProtein is essential for all fitness goals.Canned chicken is a convenient protein source.Traveling doesn't have to derail your protein intake.Protein bars can be misleading; check the macros.Don't hesitate to ask restaurants for protein options.String cheese is a great portable snack.Cottage cheese is a fantastic source of casein protein.Protein drinks can be a last resort, not a primary source.Always have backup protein options when traveling.You can find protein sources almost anywhere. Chapters00:00 - Introduction and Banter01:12 - The Importance of Protein10:57 - Grab-and-Go Protein Sources15:08 - Traveling and Protein Challenges22:05 - Creative Protein Solutions29:00 - Protein at the Lake36:08 - Protein Drinks and Supplements44:04 - Asking for Protein at Restaurants
September 21, 2024
In this episode, Coach Caileen and Coach Ry cover various protein sources and their pros and cons. They cover topics such as animal-based proteins, plant-based proteins, protein powders, protein bars, and dairy products. They emphasize the importance of choosing high-quality protein sources and avoiding processed and artificial options. They also discuss the impact of protein on gut health and the potential drawbacks of relying too heavily on protein supplements.Key points:Protein is essential for building muscle and staying satiated.Organic, pasture-raised animal products are the ideal protein sources due to better quality and lower levels of omega-6 fatty acids.Poultry like chicken and turkey are good alternatives to red meat.Fish can be a healthy protein source, but sourcing and quality can be challenging. Choose high-quality fish and be cautious of low-quality or farm-raised fishConsider the digestibility of red meat and explore alternatives like porkFor vegans and vegetarians, focus on whole food sources and be mindful of macronutrient balanceProcessed meats like canned chicken and beef jerky can be convenient protein sources, but choose high-quality optionsBe cautious of the ingredients in protein powders and protein bars and opt for high-quality choicesConsider the impact of protein on gut health and individual dietary needsAvoid processed and artificial protein optionsPersonalize your protein intake based on your goals and preferencesChapters00:00 - Intro07:58 - The Importance of Protein11:28 - Optimal Protein Sources: Organic, Pasture-Raised Animals16:14 - Considerations for Red Meat and Poultry19:18 - Challenges and Considerations with Fish as a Protein Source21:00 - Exploring Pork as an Alternative Protein Source23:27 - Protein Options for Vegans and Vegetarians36:16 - Convenience and Considerations of Processed Meats47:04 - Greek Yogurt52:36 - Protein Powders and Bars56:08 - Fake Meats and Least Optimal Protein Sources01:03:30 - Conclusion and Takeaways
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