\\”Defeat Your Cravings\\” is a comprehensive review of Dr. Livingston\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Defeat Your Cravings - The Back Door to Weight Loss
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4.9(35 reviews)
231 episodes
Updated Daily
Accepts GuestsHas Sponsors
65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality96
Social0
YouTube0
Engagement85
Podcast Overview
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
Language
🇺🇲
Publishing Since
8/23/2023
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65
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality96
Social0
YouTube0
Engagement85
8
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excellent
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Every 4 days
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Recent Episodes
July 7, 2026
Two “Brainiacs” Discuss the Motivation to Stop Overeating
Host Glenn Livingston, PhD, interviews "Brainiac" Howie discuss the psychological drivers behind overcoming overeating.
June 27, 2026
It’s Hard to Lose 100 Pounds… But Much Easier to Lose ONE Pound 100 Times!
Host Jeffery Gardner shares his strategy for sustainable weight loss by focusing on losing one pound repeatedly rather than a large amount at once.
June 26, 2026
How to Avoid Binging Thru Emotional Stress
Host Kay Leigh explains how to avoid binging through emotional stress, offering strategies for managing cravings.
231 total episodes available with 10 transcripts
Recent guests on Defeat Your Cravings - The Back Door to Weight Loss
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Howie
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Lori
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Kiki
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Jodie
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Jane
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Frequently asked questions
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- What is Defeat Your Cravings - The Back Door to Weight Loss?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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