Where 2 bikini competitors in different stages of life talk about their prep life and lifestyles beyond the stage.
Bi Weekly ☆
Sweat, Glow and Grow
Claim This Podcastby Brandi Walleigh, Rachel Loadholdt, Brittany Petro
5.0(7 reviews)
78 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
Podcast Overview
Where 2 bikini competitors in different stages of life talk about their prep life and lifestyles beyond the stage. Bi Weekly ☆
Language
🇺🇲
Publishing Since
11/19/2023
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Recent Episodes
May 18, 2026
Suffering During Prep Vs Sustainability
<p>Summary</p><p>This episode explores mindset and sustainability during bodybuilding prep, emphasizing positive thinking, flexible dieting, and long-term health strategies. Hosts Brandi and Brittany share personal insights, practical tips, and debunk common misconceptions about prep and competition.</p><p><br></p><p>Chapters</p><p>00:00 Introduction to Mindset and Prep</p><p>14:33 Balancing Bodybuilding and Life</p><p>22:22 Sustainable Prep Strategies</p><p>34:44 The Mental Aspect of Prep</p><p>40:22 Competing and Its Challenges</p><p>45:22 Performance Enhancing Drugs in Bodybuilding</p><p>47:25 Living the Bodybuilding Lifestyle</p><p><br></p><p>Instagrams: </p><p>Brandi @musclemadebypancakes </p><p>Brittany @aerialbae </p><p><br></p><p><br></p><p><br></p>
May 12, 2026
What We Wish We Knew When Starting Our Fitness Journey
<p> Summary</p><p>Brandi and Bri share their personal journeys, updates, and key lessons learned in bodybuilding and fitness, emphasizing realistic expectations, the importance of coaching, and sustainable progress.</p><p><br></p><p> key topics</p><p>Bodybuilding misconceptions</p><p>Importance of coaching and accountability</p><p>Realistic expectations for progress</p><p>Reverse dieting challenges</p><p>Building muscle vs. losing weight</p><p><br></p><p><br></p><p>Chapters</p><p>00:00 Introduction & Updates </p><p>05:00 Reflections on Fitness Journeys</p><p>09:58 Current Fitness Progress and Goals</p><p>14:56 Community and Support in Fitness</p><p>20:02 Experiences and Challenges in Travel and Fitness</p><p>21:21 Surprising Hotel Gym Experience</p><p>22:14 Adjusting to Life with a New Puppy</p><p>25:11 Bodybuilding Updates and Personal Goals</p><p>32:02 Reflecting on Fitness Journeys and Regrets</p><p>34:52 Understanding Competing vs. Weight Loss</p><p>39:38 Living the Bodybuilding Lifestyle</p><p>41:47 Navigating Diets and Macro Counting</p><p>44:37 The Reality of Extreme Diets</p><p>46:55 Challenges of Reverse Dieting</p><p>51:44 The Importance of Accountability in Fitness</p><p>56:34 Mind-Muscle Connection and Training Effectiveness</p><p>01:01:57 The Journey of Bodybuilding and Continuous Improvement</p><p>01:07:12 Investing in Coaching for Success</p><p><br></p><p><br></p><p><br></p>
May 4, 2026
Do you trust your coach?
<p>This episode explores the importance of trusting your coach, effective communication, and the value of expert guidance in bodybuilding. Brandi and Bri share personal experiences, industry insights, and practical advice for athletes seeking to optimize their coaching relationships.</p><p><br></p><p>Chapters</p><p>00:00 Introduction and Puppy Antics</p><p>01:54 Recap of Girl Power Competition</p><p>06:01 The Importance of Trusting Your Coach</p><p>11:55 Navigating Coaching Relationships</p><p>18:11 Finding the Right Coaching Fit</p><p>24:00 Lessons Learned from Past Coaching Experiences</p><p>26:23 The Importance of Understanding the 'Why' in Coaching</p><p>30:08 Building Trust with Your Coach</p><p>33:21 Navigating the Coaching Relationship</p><p>37:43 The Role of Patience in Progress</p><p>41:09 The Long Game: Competing vs. Growth Seasons</p><p>48:35 Asking Questions and Trusting Your Coach</p><p>51:52 Avoiding Too Many Opinions in Coaching</p><p><br></p><p> action items</p><p><br></p><p>Ask your coach questions early and often</p><p>Trust your coach's expertise and process</p><p>Avoid external validation from social media</p><p>Plan your competition schedule in advance</p><p>Communicate openly with your coaching team</p><p><br></p><p><br></p><p><br></p>
78 total episodes available
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- What is Sweat, Glow and Grow?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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