Where 2 bikini competitors in different stages of life talk about their prep life and lifestyles beyond the stage.
Bi Weekly ☆
Sweat, Glow and Grow
Claim This Podcastby Brandi Walleigh, Rachel Loadholdt, Brittany Petro
4.8(10 reviews)
85 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
Podcast Overview
Where 2 bikini competitors in different stages of life talk about their prep life and lifestyles beyond the stage. Bi Weekly ☆
Language
🇺🇲
Publishing Since
11/19/2023
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Recent Episodes
July 15, 2026
Your Ultimate Guide to Bikini & Fit Model Pro Qualifiers
<p><a href="https://drive.google.com/file/d/1HW3i3u7_On0K3KWKnxQzSpk9PPQwaayE/view?usp=drivesdk" target="_blank" rel="noopener noreferer">Your PDF Guide to all Pro Qualifier Shows</a></p><p><br></p><p>Summary</p><p><br></p><p>In this episode, Brandi and Brittany share comprehensive insights into the various bikini and fit model pro qualifiers, covering show locations, qualification criteria, and strategic planning for competitors. Perfect for amateurs and seasoned athletes alike, this episode helps you navigate the competitive landscape of bodybuilding shows.</p><p><br></p><p><br></p><p> keywords</p><p><br></p><p>bodybuilding, pro qualifiers, bikini competition, fitness, competition strategy, NPC, Olympia, Arnold, natural shows, pro cards</p><p><br></p><p><br></p><p> key topics</p><p><br></p><p>Pro qualifier rules and criteria</p><p>Major national and international shows</p><p>Strategic season planning for competitors</p><p>Differences between natural and open competitions</p><p>Importance of location and timing in show selection</p><p><br></p><p><br></p><p><br></p><p>Chapters</p><p><br></p><p>00:00 Introduction to Pro Qualifiers and Show Overview</p><p>03:23 Why Location and Timing Matter in Show Selection</p><p>19:57 First Major Show: Arnold Amateur in Columbus</p><p>22:29 May Shows: Pittsburgh Power and NPC Junior USA</p><p>27:23 June and July Shows: NPC Junior Nationals and NPC Universe</p><p>43:22 August Shows: NPC North Americans and North American Championships</p><p>45:59 September and October: Olympia Amateur and Natural Qualifiers</p><p>50:17 End of Year Shows: NPC Nationals and Final Opportunities</p><p><br></p><p> Resources</p><p>NPC Official Website - https://npcnewsonline.com/</p><p><br></p><p>Host links</p><p><br></p><p>Instagram - https://instagram.com/musclemadebypancakes</p><p>Instagram - https://instagram.com/aerialbae</p><p><br></p><p><br></p>
July 8, 2026
Just a little catching up with us!
<p>Summary</p><p>In this episode of the Iron Vixen's podcast, Brandi and Brittany catch up after a two-week break, discussing their personal progress in fitness, upcoming plans for future episodes, and reflections on their Fourth of July celebrations. Brittany shares her current training status, including calorie intake and workout routines, while also addressing challenges with grip strength during workouts. The conversation also touches on their experiences with holiday festivities, including a petting zoo and the impact of desserts on their health. Overall, the episode provides insights into their fitness journeys and personal lives, creating a relatable and engaging listener experience. In this engaging conversation, Brittany and Brandi discuss their favorite breakfast foods, particularly French toast, and how they navigate their nutrition during growth phases. They delve into the complexities of body image and weight fluctuations, sharing personal experiences and insights. The discussion also covers training challenges, particularly with Brandi's back issues, and the adjustments needed in their workout routines. Finally, Brandi shares her recent career transition to an online coaching position, reflecting on the challenges and opportunities that come with it, while Brittany offers support and encouragement throughout the conversation.</p><p><br></p><p>Takeaways</p><p>Brandi and Brittany are catching up after a two-week break.</p><p>Brittany is in a cruising mode with her fitness progress.</p><p>Brittany's weight fluctuates between 133 to 134 pounds.</p><p>They discuss the importance of proper nutrition and calorie intake.</p><p>Brittany is excited about a photo shoot with a photographer friend.</p><p>They share experiences from their Fourth of July celebrations.</p><p>Brittany's training includes challenges with grip strength.</p><p>Brandi suggests wrist wraps to help with lifting.</p><p>They reflect on their dessert choices and how they affect their health.</p><p>The conversation highlights the balance between fitness and enjoying life. French toast is a nostalgic favorite for Brittany.</p><p>Brandi is in a growth phase with increased carbs.</p><p>Weight fluctuations can be misleading and affect body image.</p><p>Training adjustments are necessary when facing physical challenges.</p><p>Brandi's personal training business has seen a significant income drop.</p><p>The importance of social media presence in growing a coaching business.</p><p>Brittany emphasizes controlling the controllables in fitness.</p><p>Brandi's new job allows her to focus more on coaching.</p><p>The conversation highlights the importance of community support.</p><p>Both hosts appreciate listener feedback and engagement.</p><p><br></p><p>Chapters</p><p>00:00 Catching Up and Future Plans</p><p>02:29 Brittany's Progress and Updates</p><p>10:02 Training Challenges and Solutions</p><p>17:56 Fourth of July Celebrations and Reflections</p><p>24:03 Nostalgic Breakfast Favorites</p><p>26:13 Navigating Growth Phases in Nutrition</p><p>29:36 Body Image and Weight Fluctuations</p><p>30:51 Training Challenges and Adjustments</p><p>41:34 Career Transitions and New Opportunities</p><p><br></p><p>Keywords</p><p>fitness, bodybuilding, nutrition, competition, podcast, health, lifestyle, training, personal updates, holiday celebrations nutrition, growth phase, body image, training, career transition, personal training, coaching, food scale, meal prep, fitness</p>
June 29, 2026
Staying on Track During Summer Events, Lake Days and Travel
<p>In this episode, Brandi and Brittany share practical tips for maintaining your fitness goals during summer events, barbecues, and travel. They discuss how to plan ahead, make smarter food choices, and enjoy social occasions without compromising progress.</p><p><br></p><p>00:00 Introduction and Summer Events Overview</p><p>15:01 Posing Practice and Coaching Insights</p><p>30:00 Navigating Summer Barbecues and Events</p><p>31:20 Navigating Food Choices at Gatherings</p><p>39:02 Understanding Alcohol and Its Impact on Nutrition</p><p>42:57 Planning for Camping and Travel</p><p>45:10 Embracing Flexibility and Balance in Nutrition</p><p><br></p><p><br></p>
85 total episodes available
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- What is Sweat, Glow and Grow?
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This podcast updates bi-weekly.
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