Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
The Refined Strength Podcast
Claim This Podcastby Rachel Sedwick
4.7(26 reviews)
104 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube0
Engagement68
Podcast Overview
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
Language
🇺🇲
Publishing Since
3/4/2024
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube0
Engagement68
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
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Every 8 days
Performing excellently!
good
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3.0/5
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Recent Episodes
July 14, 2026
32. My Next Move- Reverse Diet, Post Show Mindset & Business Goals
<p>I am sharing what my next season looks like, including my reverse diet strategy, how I am approaching the post-show transition, managing food noise, setting business goals and the mindset shifts that help me stay focused long after stepping off stage. Listen in for practical insights for staying intentional during the season that matters most, the one between goals. </p><p><br /></p><p>Apply for coaching:</p><p>https://coach.refinedstrengthcoaching.com/application</p><p>IG: @rachelsedwickifbb & @refined.strength.coaching</p><p><br /></p><p>Missed the last episode? Watch it here: https://spotifycreators-web.app.link/e/BGQ6z0M7E4b</p><p><br /></p><p>Filmed in the Sony ZV-1 —><a href="https://amzn.to/3SHEVhH" rel="ugc noopener noreferrer" target="_blank"> https://amzn.to/3SHEVhH</a></p><p><br /></p><p>Preparing for your next show day? Here is the list of my Show Day Necessities: https://canva.link/0ctlzwew2onpheb</p><p>Want more wisdom? Check out the list of books that changed my life and helped shape me into the athlete, business owner, and person I am today:</p><p>https://canva.link/booksthatchangedmylife</p><p><br /></p><p>Trusted products, activewear, and all my other favorites from amazon: https://a.co/d/0beM6flV</p><p><br /></p><p>@axeandsledge RACHEL</p><p>@thepridefoods RACHEL</p><p>@KHCustoms RACHELS</p><p>@Authentic_Aminos REFINED</p><p>@CuredNutrition RACHELS</p><p>@Aesthreadics RACHELS</p>
June 8, 2026
31. From Addiction to Purpose: Redefining What’s Possible
<p>In this episode of the Refined Strength Podcast, I sit down with my own athlete, Katie Dombrowski, a firefighter, NPC Wellness competitor, and a great example of what can happen when you stop allowing your circumstances to define what’s possible. Together, we explore what it really takes to create lasting change, not through motivation or perfect circumstances, but through the daily decisions that shape your identity and future.<br></p><p><br>Where to find today’s guest:</p><p>IG @katyquads</p><p><br></p><p>Follow & engage with me:</p><p>www.refinedstrengthcoaching.com</p><p>IG: @rachelsedwickifbb & @refined.strength.coaching</p><p><br></p><p>Discount Codes:</p><p>Axe And Sledge Supplements: RACHEL </p><p>KHCustoms Posing & Stage Suits: RACHELS</p><p>Cured Nutrition: RACHELS (15% off)</p><p>Synergistic Labs: REFINED</p><p>Jawku Massage Guns: RACHELS</p><p><br></p>
June 1, 2026
30. Protecting Your Love of the Sport with Phoebe Hagan
<p>In this episode of the Refined Strength podcast, I sit down with IFBB Pro & Bikini Olympian, Phoebe Hagan to talk about her return to the stage after taking some time away. We explore the often overlooked value of taking time off, protecting your mental and physical health, and creating life that supports longevity in the sport. Phoebe shares her perspective on avoiding burnout, maintaining a genuine love for bodybuilding and setting boundaries that allow growth both as an athlete and as a person.</p><p><br></p><p>Where to find today’s guest:</p><p>IG: phoebehagan_</p><p>Website:</p><p>www.theposingportal.com</p><p>https://www.youtube.com/@phoebehagan_</p><p><br></p><p>Follow & engage with me:</p><p>www.refinedstrengthcoaching.com</p><p>IG: @rachelsedwickifbb & @refined.strength.coaching</p><p>Discount Codes:</p><p>Axe And Sledge Supplements: RACHEL </p><p>KHCustoms Posing & Stage Suits: RACHELS</p><p>Cured Nutrition: RACHELS (15% off)</p><p>Synergistic Labs: REFINED</p><p>Jawku Massage Guns: RACHELS</p><p><br></p>
104 total episodes available
Recent guests on The Refined Strength Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rachel Sedwick
Guest
Chelsea Rodgers
Guest
Austin Stout
Guest
Josiah "Grassfed" Rivera
Guest
Miranda Defler
Guest
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Frequently asked questions
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- What is The Refined Strength Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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