Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
The Refined Strength Podcast
Claim This Podcastby Rachel Sedwick
4.8(9 reviews)
101 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube0
Engagement68
Podcast Overview
Welcome to the Refined Strength podcast! Rachel Sedwick (your host) is a professional athlete, bodybuilding & lifestyle coach, and business owner with a passion for health and the lifestyle that surrounds and supports it. This podcast's mission is to educate and entertain on a variety of aspects that pertain to bodybuilding, mental & physical health, business, life, and beyond, because everything is aligned when everything is connected. Refine your strengths, Transform your life.
Language
🇺🇲
Publishing Since
3/4/2024
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59
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube0
Engagement68
7
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2
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10
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excellent
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Every 8 days
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3.0/5
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Recent Episodes
May 25, 2026
29. Inside the Pittsburg Pro
<p>In this episode I take you inside my experience competing at the Pittsburg Pro, sharing my placement and judge feedback. I also answer listener questions about my competition journey, prep strategy, bodybuilding and personal growth that comes from pursuing excellence at a high level. </p><p><br></p><p>Follow & engage with me:</p><p>www.refinedstrengthcoaching.com</p><p>IG: @rachelsedwickifbb & @refined.strength.coaching</p><p>Discount Codes:</p><p>Axe And Sledge Supplements: RACHEL </p><p>KHCustoms Posing & Stage Suits: RACHELS</p><p>Cured Nutrition: RACHELS (15% off)</p><p>Synergistic Labs: REFINED</p><p>Jawku Massage Guns: RACHELS</p><p><br></p>
May 18, 2026
28. Retreat Recap: The Ripple Effect of Community in Bodybuilding
<p>In this Squadcast episode, Coach Daraja, Coach Jess and I sit down to unpack the Refined Strength bodybuilding retreat. We talk about what happened, what surprised us and why community changes everything in the sport. We talk honestly about the fears athletes brought into the weekend, the breakthroughs that happened when they allowed their walls to come down and the ripple effect that strong coaching and real relationships can create long after the retreat ends. </p><p><br></p><p>Where to find today’s guest:</p><p>@jessica.e.best @darajaweid</p><p><br></p><p><br></p><p>Follow & engage with me:</p><p>www.refinedstrengthcoaching.com</p><p>IG: @rachelsedwickifbb & @refined.strength.coaching</p><p><br></p><p>Discount Codes:</p><p>Axe And Sledge Supplements: RACHEL </p><p>KHCustoms Posing & Stage Suits: RACHELS</p><p>Cured Nutrition: RACHELS (15% off)</p><p>Synergistic Labs: REFINED</p><p>Jawku Massage Guns: RACHELS</p><p><br></p>
May 16, 2026
27. One Day Out: The Mindset Behind The Pittsburg Pro
<p>One day out from stepping on the pro stage at the Pittsburg Pro, I answer your questions about mindset strategy and emotional reality of competing at the highest level. You will hear me talk about mental resilience, energy management, value driven bodybuilding and what it really takes to show up when the steaks feel heavy. </p><p><br></p><p>Follow & engage with me:</p><p>www.refinedstrengthcoaching.com</p><p>IG: @rachelsedwickifbb & @refined.strength.coaching</p><p><br></p><p>Discount Codes:</p><p>Axe And Sledge Supplements: RACHEL </p><p>KHCustoms Posing & Stage Suits: RACHELS</p><p>Cured Nutrition: RACHELS (15% off)</p><p>Synergistic Labs: REFINED</p><p>Jawku Massage Guns: RACHELS<br></p>
101 total episodes available
Recent guests on The Refined Strength Podcast
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Rachel Sedwick
Guest
Chelsea Rodgers
Guest
Austin Stout
Guest
Josiah "Grassfed" Rivera
Guest
Miranda Defler
Guest
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Frequently asked questions
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- What is The Refined Strength Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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