Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.

TRAINED
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Podcast Overview
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, or just live a better life.
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Publishing Since
7/19/2018
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Recent Episodes

January 19, 2023
Fabian Domenech | Root Your Life in Authenticity
Nike yoga teacher and CrossFit coach Fabian Domenech interviews with host [Host Name] about finding authenticity and self-love through yoga and sport.

January 5, 2023
James Clear | Building Atomic Habits
Author and entrepreneur James Clear shares how our habits shape our identity and offers practical techniques to build lasting positive change in this interview.

December 22, 2022
Maria Wada | Reinvention and Connection Through Yoga
Nike yoga teacher Maria Wada discusses her journey of reinvention, sharing how yoga helped her reconnect with herself and strengthen relationships, offering insights on letting go of ego and perfectionism.
118 total episodes available
Recent guests on TRAINED
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Fabian Domenech
Guest
James Clear
Guest
Maria Wada
Guest
Sabrina Strings PhD
Guest
Monica Garrison
Guest
Laurel Proulx DPT PhD
Guest
Derrick Henry
Guest
Judson Brewer MD PhD
Guest
Chandra Cheeseborough
Guest
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