by MASS Research Review
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MASS Research Review.
Language
🇺🇲
Publishing Since
9/17/2023
Email Addresses
1 available
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April 23, 2025
<p>This is a very special episode of Iron Culture because it's the WORLD PREMIERE of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and Lauren Colenso-Semple. If you're part of the Iron Cult, these folks are no strangers - both have been on Iron Culture numerous times, and both are co-authors of the MASS Research Review.</p><p><br></p><p>In Front Page Fitness, Eric & Lauren discuss the hottest health and fitness topics that are causing controversy, generating buzz, or dominating headlines. In other words, it's your weekly health and fitness newspaper, delivered in podcast form. Be sure to subscribe to their new podcast so you can continue enjoying their weekly episodes:</p><p><br></p><p>https://www.youtube.com/@fpfpodcast</p><p><br></p><p>https://creators.spotify.com/pod/profile/frontpagefitness/</p><p><br></p><p><br></p><p><br></p><p>Time stamps:</p><p><br></p><p>00:00 Intro</p><p><br></p><p>01:40 Eric & Lauren introduce the show (and themselves)</p><p><br></p><p>15:18 No safe level of alcohol intake?</p><p><br></p><p>49:42 Florida man has "cholesterol hands"</p>
April 16, 2025
<p>The MASS Research Review started in 2017 and has provided cutting-edge evidence-based fitness content - every single month - ever since. Nearly 1500 articles and videos later, the MASS Crew is all in the same physical location for the first time in history.</p><p><br></p><p>To commemorate the occasion, the MASS Crew sat down for a roundtable discussion about interpreting, communicating, and applying science in a nuanced manner. Listen along to gain some insights related to strengths, limitations, caveats, and tips for applying the information you gather from content creators and published research.</p>
April 10, 2025
<p>In this episode of Iron Culture, host Eric Trexler and guest Jake Remmert discuss a new meta regression paper focusing on per session set volume and its impact on hypertrophy and strength. They explore the nuances of per session training volume, the implications of the findings, and address common misconceptions in the fitness community. The conversation emphasizes the importance of understanding the data and its limitations while providing practical applications for training.</p><p><br></p><p>Time Stamps:</p><p><br></p><p>00:00 Introduction</p><p>00:30 Jake Remmert's Background and Journey</p><p>06:18 Transition to Research and Meta-Analysis</p><p>16:24 Exploring Per Session Set Volume</p><p>23:27 Methodological Approach to the Study</p><p>26:22 Results and Practical Applications</p><p>27:33 Defining Terminology and Effect Sizes</p><p>30:10 Exploring Hypertrophy and Set Volume Relationships</p><p>33:54 Practical Recommendations for Training Volume</p><p>37:43 Understanding Variance in Data and Its Implications</p><p>46:50 Transitioning to Strength Results and Their Insights</p><p>58:55 Practical Applications and Training Adjustments</p><p>01:03:26 Volume and Recovery: Finding the Balance</p><p>01:07:08 The Importance of Frequency in Training</p><p>01:10:00 Understanding Volume and Its Impact on Performance</p><p>01:12:32 Interpreting Research: The Nuances of Meta-Analysis</p><p>01:24:43 Final Thoughts</p>
3D Muscle Journey
Eric Helms & Eric Trexler
Revive Stronger
StrongerByScience.com
Barbell Medicine
Nick Shaw
Danny Lennon
elitefts.com
Data Driven Strength
Barbell Shrugged
Mike Matthews
Dr. Joseph Munoz
Derek
Power Project Studios
Bill Wong MD
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