Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!
The Mindful Nutritionist Show
Claim This Podcastby Jackie Kirschen, Registered Dietitian, Weight Loss Nutritionist & Mindful Eating Coach
5.0(24 reviews)
132 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social97
YouTube0
Engagement89
Podcast Overview
Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!
Language
🇺🇲
Publishing Since
1/31/2024
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75
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality95
Social97
YouTube0
Engagement89
8
Excellent Areas
3
Good Performance
8
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Experience
89 episodes over 1.6 years
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Recent Episodes
July 6, 2026
128. Why You're NOT Failing at Weight Loss (Even If You Can't See Results Yet)
Host Jackie shares six mindset shifts to reframe weight loss success during the invisible progress phase, offering encouragement when results aren't immediately visible.
June 29, 2026
127. Dreading Fourth of July Weight Gain? 5 Proven Tips That Keep You Losing Weight All Weekend
Host Jackie shares five proven tips to maintain weight loss throughout the Fourth of July weekend, offering strategies for mindful indulgence and presence.
June 22, 2026
126. Is Summer Killing Your Weight Loss Willpower? 3 Food Noise Fixes Nobody Is Talking About
Host Jackie explains how summer amplifies food noise and offers three unique fixes to quiet mental chatter for enjoyable summer eating.
132 total episodes available with 92 transcripts
Recent guests on The Mindful Nutritionist Show
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Kylie
Guest
Christine
Guest
Emily
Guest
Melissa Hohulin
Guest
Alana
Guest
Amber Brueseke
Guest
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Frequently asked questions
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- What is The Mindful Nutritionist Show?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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