The Pause and Fast Podcast
Claim This Podcastby Erika Barnhart
Podcast Overview
<p>Intermittent fasting changed my body — and my life. Every - other week, I chat with inspiring guests about fasting, health, hormones, and real-life wellness. Honest, encouraging, and full of practical tips to help you fast-forward to your healthiest self. Follow me: IG @pause_and_fast | TikTok @pause.and.fast | FB & YouTube: The Pause and Fast Podcast</p>
Language
🇺🇲
Publishing Since
12/1/2025
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Recent Episodes
June 28, 2026
Rachel Elmore - Fasting for the Long Run
<p>Rachel Elmore lost <b>40 pounds with intermittent fasting</b>—and gained so much more. In this episode, she shares how clean fasting, mindful eating, and sustainable lifestyle changes transformed her health, improved her mental clarity, and shifted her focus from weight loss to lifelong wellness.</p><p>Whether you're new to intermittent fasting or looking for motivation to stay the course, Rachel offers practical advice, honest insights, and encouragement to help you create healthy habits that last.</p><p>In this episode of <b>The Pause and Fast Podcast</b>, Rachel and I discuss:</p><ul><li>Breaking free from sugar cravings</li><li>Exercising while fasting and recovering from injury</li><li>Menopause and hormone replacement therapy</li><li>Why longevity—not just weight loss—is her biggest motivation</li><li>The mental health benefits of fasting</li><li>Tips for anyone just getting started</li></ul><p>If you're looking for a sustainable approach to health without restrictive dieting, this conversation is for you.</p><p></p><p>👍 If you enjoyed this episode, please <b>Like</b>, <b>Subscribe</b>, and <b>Share</b> it with someone who could use a little encouragement on their intermittent fasting journey. New episodes of <b>The Pause and Fast Podcast</b> are released every other week!</p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/ml8xvMzd5Cg" target="_blank">https://youtu.be/ml8xvMzd5Cg</a></p>
June 8, 2026
Fasting on Vacation: Finding the Balance Between Freedom and Flexibility 🌴
<p>In this solo summer episode, Erika shares her approach to staying consistent with intermittent fasting while enjoying vacations and special experiences. From cruises and island adventures to unexpected pizza nights and memorable moments with friends, she explores how flexibility can be an important part of a sustainable fasting lifestyle. Learn how to create a vacation fasting plan, identify what's truly "window worthy," and enjoy your travels without guilt or all-or-nothing thinking.</p><p>Have you ever struggled to fast on vacation? Tune in and join the conversation about balancing health goals with life's special moments.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/P55aip7lLhI" target="_blank">https://youtu.be/P55aip7lLhI</a></p>
May 24, 2026
Roxi Ruiz - The Unexpected Freedom of Fasting
<p>“There’s so much freedom in the perceived restriction” — in Episode 22, Roxi Ruiz explains why it can actually become one of the most freeing and empowering tools for better health.</p><p>After being diagnosed with prediabetes and fatty liver disease, Roxi began intermittent fasting in 2019 and completely transformed her health. In just 10 months, she reversed her medical markers through consistent fasting and lifestyle changes — and seven years later, she continues to maintain her results while helping others do the same.</p><p></p><p>In this conversation, Roxi shares how fasting helped her break free from constant food obsession, improve her emotional resilience, and create lasting habits that support longevity and vitality. She also opens up about growing up in one of the most obese cities in America and navigating the cultural and emotional ties many people have with food.</p><p></p><p>You’ll hear practical advice on:<br />• How to get started with fasting<br />• Why the “clean fast” matters<br />• Building consistency without perfection<br />• OMAD and alternate-day fasting<br />• The power of community support like Meal-less Mondays<br />• How fasting naturally changes movement, mindset, and food choices</p><p></p><p>Whether you’re brand new to fasting or looking to deepen your journey, this episode offers real-life encouragement, practical wisdom, and a refreshing perspective on what it truly means to live well.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://youtu.be/E2OfTmJ-LJ8" target="_blank">https://youtu.be/E2OfTmJ-LJ8</a></p>
24 total episodes available
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Frequently asked questions
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- What is The Pause and Fast Podcast?
<p>Intermittent fasting changed my body — and my life. Every - other week, I chat with inspiring guests about fasting, health, hormones, and real-life wellness. Honest, encouraging, and full of practical tips to help you fast-forward to your healthiest self. Follow me: IG @pause_and_fast | TikTok @pause.and.fast | FB & YouTube: The Pause and Fast Podcast</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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