Muscle Lab Podcast
Claim This Podcastby The Muscle Lab
Podcast Overview
<p>The science-based workout podcast. </p><p><br></p><p>Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis</p>
Language
🇺🇲
Publishing Since
4/20/2026
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Recent Episodes
May 21, 2026
The Best Way To Lose Fat
Available on YouTube too: https://musclelabpodcast.com Dr. Wolf and Dr. Pak break down the best way to lose fat. References: https://www.sciencedirect.com/science/article/pii/S0002916525005283 https://onlinelibrary.wiley.com/doi/10.1111/sms.14075 https://journals.lww.com/nsca-scj/fulltext/9900/effect_of_dietary_protein_on_fat_free_mass_in.179.aspx https://pubmed.ncbi.nlm.nih.gov/41653928/ https://pubmed.ncbi.nlm.nih.gov/39485653/ https://pubmed.ncbi.nlm.nih.gov/26817...
April 20, 2026
How Many Sets Should I Do?
Dr. Wolf and Dr. Pak break down what the research actually says about how much training you need to build muscle. References: PMID: 41343037 PMID: 40249908 PMID: 20847704 Pre-print: Is There Too Much of a Good Thing? Meta-Regressions of the Effect of Per-Session Volume on Hypertrophy and Strength PMID: 34527944 PMID: 31868813
2 total episodes available
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Frequently asked questions
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- What is Muscle Lab Podcast?
<p>The science-based workout podcast. </p><p><br></p><p>Hosted by: Dr. Milo Wolf & Dr. Patroklos "Pak" Androulakis Korakakis</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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