人生是系统，世界不分科。
这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。
—
两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。
培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。
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播客是我们自我探索、身体充电和创业做事的养成系实录。
希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。
公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
Podcast Overview
人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
Language
🇨🇳
Publishing Since
10/17/2024
1 verified contact email on file for 身体由我
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Recent Episodes
June 14, 2026
80 如何让运气越来越好？《了凡四训》：中国版吸引力法则实操（评论区送3本！）
变成杠杆撬动自己：命由我作，福自己求。<br>这期播客，我们 从《了凡四训》出发，拆解“好运”的底层逻辑：<br>方法简单到你可能不信：记录。<br>记下每一口饭、每一个念头、每一次“知道却做不到”的瞬间。<br>因为一切福田，不离方寸，从心而觅，感无不通。<br>「见微日记」成为我们记录的“功过格”，详细了解回听：<br>66 人生是突然变好的 | 把内耗降低到≈0，建立每日「风火水土」系统工程<br>好运从记录你的生活开始。<br>-<br>🔴 本期听友专属福利：<br>1）从评论区选3位听友送出《了凡四训》，快来留下你的感受!<br>一周后揭晓，请留意评论区官方人员的消息。<br>2）👋🏻饮食心理线下工作坊深圳场 0621下午见！<br>i人友好，高敏友好，野心友好，还有2个名额，联系夏老师（+VX：hudie0600，备注：线下）<br>3）用「见微日记」种下好种子，进听友群购买（+VX：hazeljiang777，备注：日记）<br>4）想从自愈者到助人者，联系夏老师领...<a href="https://www.xiaoyuzhoufm.com/episode/6a2ea8b843a22a6955839c0c?utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PWFwcGxlcG9kY2FzdF9zaG93bm90ZXMmbXQ9OA%3D%3D">去小宇宙查看完整单集简介</a><br><a href="https://oia.xiaoyuzhoufm.com/player/6a2ea8b843a22a6955839c0c?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
June 4, 2026
79 无痛丝滑早睡，气血饱满神清气爽！——睡眠心理和早睡系统2.0
<img src="https://image.xyzcdn.net/FpGo60Nvkjx4jWMeStiC7MFOoDT1.png"><p><strong>心甘情愿地早睡，开启生活和减肥的良性循环 | 拿走就用实操版</strong></p><p></p><p>一期聊不够，这期播客是听友们催更的睡眠心理2.0，我们结合自身作息的改变——当熬夜熬到“麻了”，想换一种生活方式，各种亲测有用的实操方法分享给大家！</p><p>回顾睡眠心理1.0</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/69be0cd23c625cc5ae63bf3e">69 如何丝滑入睡，获得一个安稳好觉？失眠是因为身体卡在了「白天」</a><br></p><p>早睡本质是期待崭新的明天，不用刻意，也能拥有安稳睡眠。</p><p>PS：Hazel在看的甜甜电视剧《去有风的地方》、《春色寄情人》、《爱情而已》、《狙击蝴蝶》、《爱你》、《月光变奏曲》、《梦华录》</p><p>-</p><p>🔴 <strong>本期听友专属福利：</strong></p><p>1）6月宜见面👋🏻饮食心理线下工作坊，共两场，北京0607下午、深圳0621下午</p><p>i人友好，高敏友好，野心友好，名额只剩两个，联系夏老师（+VX：hudie0600，备注：线下）</p><img src="https://image.xyzcdn.net/ltQ2tl9NAG8rplYRthdCCjM17toe.png"><p>2）用「见微日记」支持自己，停—宁—睡 辅助调整作息，进听友群购买（+VX：hazeljiang777，备注：日记）</p><img src="https://image.xyzcdn.net/FjW3XttoNohLZKyYwLPyIW8lTa8d.png"><p>3）想从自愈者到助人者，联系夏老师领取饮食心理教练行业白皮书（+VX：hudie0600，备注白皮书）</p><p>4）7月7日小暑，开启第三期「7日见微」陪伴营，用书写安住你的心。进听友群获取报名信息（+VX：hazeljiang777，备注：7日）</p><p>-</p><p>🔴 <strong>本期你会听到</strong>：</p><p><a class="timestamp">05:08</a> 早睡是我换一种生活里面的一部分</p><p><a class="timestamp">07:51</a> 你心里真正的睡觉时间到底是几点？</p><p><a class="timestamp">12:00</a> 我想要拥有的一切，都是拿气血换来的</p><p><a class="timestamp">19:00</a> 愿意早起，是期待一种无所事事的爽感</p><p><a class="timestamp">22:04</a> 太阳落山了，我要休息了</p><p><a class="timestamp">27:54</a> 记录「见微日记」的风火水土，你会发现今天干了很多事</p><p><a class="timestamp">32:30</a> 睡前要情绪，不要信息</p><p><a class="timestamp">38:18</a> 人一天必须得“爽到”，不然结束不了</p><p><a class="timestamp">42:32</a> 邪修助眠大法：关灯洗澡</p><p><a class="timestamp">50:29</a> 好的睡眠从早上开始</p><p><a class="timestamp">54:00</a> 线下工作坊：北京6.7和深圳6.21</p><p>-</p><p>🔴关于《身体由我》：</p><p>人生是系统，世界不分科。</p><p>这档节目的内容，从「不靠意志力减肥」出发，建立身体系统；</p><p>到如何成事，建立人生系统。</p><p>透过心理、饮食、睡眠、活动</p><p>希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。</p><p>-</p><p>🔴往期精彩：</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/6710e229db2cf82757f250ac">01 越放手越自由｜放弃减肥之后，我瘦了30斤</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episodes/695f862f8f388c61e1d67044">61 顶级心法降维打击：用《毛选》重塑心力与暴食困局 | 减肥是一场暴力革命</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episodes/6968ab7aef1cf272a784ac40">62 贵女养成 | 中医美商：气血充盈=自带柔光，养出“不被生活欺负”的脸（评论领总结）</a></p><p>-</p><p>🔴关于我们：</p><p>主播：蝴蝶（<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/589ddfe582ec3930b6db54de?xhsshare=CopyLink&appuid=589ddfe582ec3930b6db54de&apptime=1733907416&share_id=2e7c9446e27b44b0bbad0aa8840b24aa">小红书：蝴蝶心理</a>）</p><img src="https://image.xyzcdn.net/Fp-xMZVtoW9rSOL61HkQX-tE8eiZ.png"><p>-</p><p>主播：姜Hazel（<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5c7bc1ef000000001700caf7?xhsshare=CopyLink&appuid=5c7bc1ef000000001700caf7&apptime=1733907639&share_id=c5f46f78a35e4fc6a306466aaa499cc1">小红书：Hazel人生教练LifeCoach</a>）</p><img src="https://image.xyzcdn.net/FrzPbepyPCDbBdr8lO-SZp5MX6g_.png"><p>-</p><p>🔴找到我们（欢迎找两位主播玩！）：</p><p>主播蝴蝶——VX: hudie1600</p><p>主播姜Hazel——VX: hazeljiang777</p><p>播客小编加宁——VX: jianing25199</p><p>公众号：蝴蝶饮食心理</p><p>视频号：蝴蝶心理</p><p>小红书：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/589ddfe582ec3930b6db54de?xsec_token=YBHke60Zlxl-vkB3B-Lqjcfm4nZWLasg6AGNCZ90YLmYA%3D&xsec_source=app_share&xhsshare=&shareRedId=ODw1ODc9Ozk2NzUyOTgwNjY2OTo2R0k-&apptime=1770558931&share_id=7bafb124a7ac46edbbd2f544eea28ee3&share_channel=copy_link">蝴蝶心理</a></p><p></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a216b2eb30e1571aea0acb8?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
May 28, 2026
78 用金刚经的智慧带你瘦！戳破减肥焦虑和着急，心无挂碍，身自轻盈
<img src="https://image.xyzcdn.net/FpGo60Nvkjx4jWMeStiC7MFOoDT1.png"><p>着急背后是强能量纠缠。</p><p>这期播客，我们从《金刚经》出发，看见六根本烦恼，戳破减肥焦虑和着急。</p><p>狂心顿歇，歇即菩提——慢下来，你本来就走在拥有的路上。</p><p>-</p><p>🔴 <strong>本期听友专属福利：</strong></p><p>1）6月宜见面👋🏻饮食心理线下工作坊，共两场，北京0607下午、深圳0621下午</p><p>i人友好，高敏友好，野心友好，名额不多啦，联系夏老师（+VX：hudie0600，备注：线下）</p><img src="https://image.xyzcdn.net/ltQ2tl9NAG8rplYRthdCCjM17toe.png"><p></p><p>2）6月5日芒种，开启第二期「7日见微」陪伴营，用书写安住你的心。</p><p>剩余名额个位数，进听友群获取报名信息（+VX：hazeljiang777，备注：7日）</p><img src="https://image.xyzcdn.net/FjnSiP5NkAAe97j7orCtv_xERLkp.jpg"><p>3）想从自愈者到助人者，联系夏老师领取饮食心理教练行业白皮书（+VX：hudie0600，备注白皮书）</p><p>-</p><p>🔴 <strong>本期你会听到</strong>：</p><p><a class="timestamp">02:21</a> 做不到接纳，我也做不到停在这，我的痛苦就来了</p><p><a class="timestamp">05:54</a> 着急的背后，是佛学里的“六根本烦恼”</p><p><a class="timestamp">11:06</a> 一努力就想要结果，做不到就开始怀疑</p><p><a class="timestamp">21:36</a> 想要结果，先种对种子</p><p><a class="timestamp">26:56</a> 善护念：不需要消灭念头，只需要看见它</p><p><a class="timestamp">30:16</a> 我的脑子还在计算卡路里，怎么办？</p><p><a class="timestamp">36:35</a> 观察我的念头，写下来</p><p><a class="timestamp">42:10</a> 把着急的那股劲儿，放到真正支持你的事情上</p><p><a class="timestamp">44:58</a> 我把见微日记上的话念了一遍，就不急了</p><p><a class="timestamp">46:11</a> 成就清单：你早已拥有曾经渴望的一切</p><p>-</p><p>🔴关于《身体由我》：</p><p>人生是系统，世界不分科。</p><p>这档节目的内容，从「不靠意志力减肥」出发，建立身体系统；</p><p>到如何成事，建立人生系统。</p><p>透过心理、饮食、睡眠、活动</p><p>希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。</p><p>-</p><p>🔴往期精彩：</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episode/6710e229db2cf82757f250ac">01 越放手越自由｜放弃减肥之后，我瘦了30斤</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episodes/695f862f8f388c61e1d67044">61 顶级心法降维打击：用《毛选》重塑心力与暴食困局 | 减肥是一场暴力革命</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaoyuzhoufm.com/episodes/6968ab7aef1cf272a784ac40">62 贵女养成 | 中医美商：气血充盈=自带柔光，养出“不被生活欺负”的脸（评论领总结）</a></p><p>-</p><p>🔴关于我们：</p><p>主播：蝴蝶（<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/589ddfe582ec3930b6db54de?xhsshare=CopyLink&appuid=589ddfe582ec3930b6db54de&apptime=1733907416&share_id=2e7c9446e27b44b0bbad0aa8840b24aa">小红书：蝴蝶心理</a>）</p><img src="https://image.xyzcdn.net/Fp-xMZVtoW9rSOL61HkQX-tE8eiZ.png"><p>-</p><p>主播：姜Hazel（<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/5c7bc1ef000000001700caf7?xhsshare=CopyLink&appuid=5c7bc1ef000000001700caf7&apptime=1733907639&share_id=c5f46f78a35e4fc6a306466aaa499cc1">小红书：Hazel人生教练LifeCoach</a>）</p><img src="https://image.xyzcdn.net/FrzPbepyPCDbBdr8lO-SZp5MX6g_.png"><p>-</p><p>🔴找到我们（欢迎找两位主播玩！）：</p><p>主播蝴蝶——VX: hudie1600</p><p>主播姜Hazel——VX: hazeljiang777</p><p>播客小编加宁——VX: jianing25199</p><p>公众号：蝴蝶饮食心理</p><p>视频号：蝴蝶心理</p><p>小红书：<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.xiaohongshu.com/user/profile/589ddfe582ec3930b6db54de?xsec_token=YBHke60Zlxl-vkB3B-Lqjcfm4nZWLasg6AGNCZ90YLmYA%3D&xsec_source=app_share&xhsshare=&shareRedId=ODw1ODc9Ozk2NzUyOTgwNjY2OTo2R0k-&apptime=1770558931&share_id=7bafb124a7ac46edbbd2f544eea28ee3&share_channel=copy_link">蝴蝶心理</a></p><br><a href="https://oia.xiaoyuzhoufm.com/player/6a18548bac7bdb080c32539b?openTranscript=true&utm_source=rss&as=cHQ9MTIyNjE5MjQ3JmN0PXJzcyZtdD04&autoOpen=false">在小宇宙查看该单集文稿</a>
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